Bear Grylls OBE(@BearGrylls) 's Twitter Profileg
Bear Grylls OBE

@BearGrylls

TV: Running Wild / You Vs Wild @thebgadventure @becomingxteam @bgsurvival @bemilitaryfit @gonewildfest Chief @worldscouting Hon Colonel @royalmarines

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linkhttp://www.outdoors.com calendar_today21-05-2009 22:29:41

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Bear Grylls OBE(@BearGrylls) 's Twitter Profile Photo

Being alert and aware is as important in the wild as it is in day to day life. Embrace each moment with mindfulness and readiness. Stay vigilant, stay curious, and stay open to the beauty and surprises life offers.

Being alert and aware is as important in the wild as it is in day to day life. Embrace each moment with mindfulness and readiness. Stay vigilant, stay curious, and stay open to the beauty and surprises life offers. #StayAlert #StayAware #Adventure #Stateofmind
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The Bear Grylls LIVEā€¦ ā€œNEVER GIVE UPā€ Tour is heading to AUSTRALIA in January 2025!

Iā€™m so proud to be bringing my live show to theatres across Australia in January. The goal is to encourage that spirit of adventure in us all of us.

All the stories, all the actionā€¦

Stay

The Bear Grylls LIVEā€¦ ā€œNEVER GIVE UPā€ Tour is heading to AUSTRALIA in January 2025! Iā€™m so proud to be bringing my live show to theatres across Australia in January. The goal is to encourage that spirit of adventure in us all of us. All the stories, all the actionā€¦ Stay
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Rough bunch but I love them! What a team of camera and sound opsā€¦ Back in the jungle together and itā€™s shaking up to be one of the most incredible adventure shows we have ever madeā€¦ The Natural Studios

Rough bunch but I love them! What a team of camera and sound opsā€¦ Back in the jungle together and itā€™s shaking up to be one of the most incredible adventure shows we have ever madeā€¦ #adventure #nevergiveup @NaturalStudios_
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Proud to have been awarded the Gold Blue Peter badge alongside Harry, a Scout who cycled from Lands End to John O'Groats twice! What a legend! You can find out more about why we received our badges by watching the episode now on CBBC and iPlayer.

Proud to have been awarded the Gold Blue Peter badge alongside Harry, a Scout who cycled from Lands End to John O'Groats twice! What a legend! You can find out more about why we received our badges by watching the episode now on @cbbc and iPlayer. #BluePeter #Goldenbadge #Scouts
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What a special day of celebration at Windsor Castle with Scouts from all over the country - thank you for your inspiration and many incredible achievements - to be awarded the Kingā€™s Scout Award speaks to character, courage, many kindnesses and a true Never Give Up spirit. Well

What a special day of celebration at Windsor Castle with @scouts from all over the country - thank you for your inspiration and many incredible achievements - to be awarded the Kingā€™s Scout Award speaks to character, courage, many kindnesses and a true Never Give Up spirit. Well
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Been quite a run so farā€¦ one more week to go! Wembley arena finale on Sunday night and then off to the jungle for our new TV seriesā€¦

Been quite a run so farā€¦ one more week to go! Wembley arena finale on Sunday night and then off to the jungle for our new TV seriesā€¦
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Bear Grylls OBE(@BearGrylls) 's Twitter Profile Photo

I get asked a lot about training & hacks. Specifically do I have anything that I always do. Hereā€™s one thing!
Each workout Iā€™ve done over the last few years has started the same way: 25 pull ups, 50 push ups, 75 squats, 100 sit ups. It takes 10-12 mins and then I do 20mins of

I get asked a lot about training & hacks. Specifically do I have anything that I always do. Hereā€™s one thing! Each workout Iā€™ve done over the last few years has started the same way: 25 pull ups, 50 push ups, 75 squats, 100 sit ups. It takes 10-12 mins and then I do 20mins of
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