#NHS1000miles week 14 for 2024
Walk 🚶‍♀️ 4.52 miles
Run 🏃🏻‍♀️ 15.96 miles
Total 20.49 miles
YTD 461.05 miles
Lower mileage due to tapering and less walks as busy week celebrating the son’s 9th birthday. Time to hydrate and carb load before Manchester marathon next weekend!

#NHS1000miles week 13 for 2024
Walk 🚶‍♀️ 12.62 miles
Run 🏃🏻‍♀️ 22.73 miles
Total 35.35 miles
YTD 440.56 miles
Less running miles due to the taper, but managed a local Easter Dash run and family walks as on A/L which means a good total. Happy Easter all 🐣

#NHS1000miles week 12 for 2024
Walk 🚶‍♀️ 9.97 miles
Run 🏃🏻‍♀️ 35.59 miles
Total 45.56 miles
YTD 405.21 miles
A good total for me. Longest training run complete, now to taper. 2 weeks off work to chill (as much as you can with 2 kids)! Have a good week all

#NHS1000miles week 11 for 2024
Walk 🚶‍♀️ 6.55 miles
Run 🏃🏻‍♀️ 30.13 miles
Total 36.68 miles
YTD 359.65 miles
Not as many lunchtime walks as I would have liked due to a busy week at work. Just one long run left in the training plan for Manchester marathon! Almost time to taper!

#NHS1000miles week 10 for 2024
Walk 🚶‍♀️ 8.42 miles
Run 🏃🏻‍♀️ 29.59 miles
Total 38.01 miles
YTD 322.97 miles
Less walking miles, a week of illness here which I have avoided so far so marathon training is still on track. Meant a very early long run to get son to football on time!

#NHS1000miles week 9 for 2024
Walk 🚶‍♀️ 12.48 miles
Run 🏃🏻‍♀️ 16.36 miles
Total 28.84 miles
YTD 284.96 miles
Late check in as out at my first Opera. Was glad of a detrain week, long runs continue for the next few weeks before I start to taper!

#NHS1000miles week 8 for 2024
Walk 🚶‍♀️ 8.53 miles
Run 🏃🏻‍♀️ 24.68 miles
Total 33.22 miles
YTD 256.12 miles
Didn’t quite manage all my runs this week but was good to get the long run completed yesterday despite the cold. Hope everyone had a good week!

#NHS1000miles week 7 for 2024
Walk 🚶‍♀️ 7.52 miles
Run 🏃🏻‍♀️ 27.97 miles
Total 35.49 miles
YTD 229.9 miles
Another good total. Slightly less walking due to half term. Tight calf for a couple of days but managed a local half marathon yesterday. Here’s to a good week everyone!

#NHS1000miles week 6 for 2024
Walk 🚶‍♀️ 9.48 miles
Run 🏃🏻‍♀️ 25.27 miles
Total 34.75 miles
YTD 187.41 miles
Another good week for miles. Manchester marathon training is progressing. Hope everyone enjoys the week ahead, might be less walking for me as it’s half term!

Cancer doesn’t care about us, so we need to care about each other. It will affect 1 in 2 of us.
We are all in this together.

#WorldCancerDay #Cancer

#NHS1000miles week 5 for 2024
Walk 🚶‍♀️ 9.47 miles
Run 🏃🏻‍♀️ 23.13 miles
Total 32.6 miles
YTD 152.66 miles
A good week for miles, longer run beginning to increase. Have a good week all

#NHS1000miles week 4 for 2024
Walk 🚶‍♀️ 9.6 miles
Run 🏃🏻‍♀️ 13.44 miles
Total 23.04 miles
YTD 120.06 miles
Less mileage as a detrain week on my marathon training plan. Grateful to get out in the fresh air and for a beautiful sunrise run on Saturday

#NHS1000miles week 3 for 2024
Walk 🚶‍♀️ 13.63 miles
Run 🏃🏻‍♀️ 21.34 miles
Total 34.97 miles
YTD 97.02 miles
Lots of cold early runs, enjoyed the national running show and made it up the travelator (third attempt, video of face planting is available!) sorry I missed you Shiv Smith 💙

If you need medical help it’s important to know which NHS service is best suited for your needs.

For urgent medical advice, and to book out-of-hours GP appointments, use NHS 111 online or call 111. Call 999 for life threatening emergencies. ➡️ thinkwhichservice.co.uk

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#NHS1000miles week 2 for 2024
Walk 🚶‍♀️ 15.07 miles
Run 🏃🏻‍♀️ 19.05 miles
Total 34.12 miles
YTD 62.05 miles
Hope everyone had a good week

Advantage of driving back and forth to Brum on my own, listening to my choice of music and being reminded of some great tunes
What If youtu.be/tH-GPdkkNik?si… via YouTube

#NHS1000miles week 1 for 2024:
Walk 🚶‍♀️10.69 miles
Run 🏃🏻‍♀️ 17.24 miles
Total 27.93 miles
Well done everyone for completing week 1. Here’s to a good week 2, hopefully less flooding as it’s new running shoes for me!

From the 1st of January to the 31st of December please remember how special you are and there is nobody in the world like you.
All On The Board

#allontheboard #HappyNewYear #selflove

20.07 #NHS1000miles , a total of 1,609.73 for 2023. 2023 highlights
1. Completing London Marathon (my first)
2. 1,000 running miles in a year
3. My highest yearly total on #NHS1000miles
2024 aims:
1.Manchester Marathon
2. Beat my 2023 #NHS1000miles total!
Happy New Year all!

For anyone wondering what #NHS1000miles is all about, here’s a summary 😉👇🏼