Help A Sister Out: I feel like I'm settling in my five-year relationship. Everything feels different and I'm truly not happy. How can I move on to find my own happiness?

Did you catch the latest TBG University podcast episode featuring some incredible Divine 9 members? From dispelling myths & cherishing sisterhood, to navigating mental wellness alongside sorority commitments, we explore it all! omny.fm/shows/therapy-…

Hey sis, graduation is soon approaching for some of us. How are you feeling about everything?

As you prepare for upcoming vacations with your group chat, be sure not to avoid direct conversations about money, the itinerary, and remember it's completely okay if the entire group doesn't spend every moment together. bit.ly/3wiQWiY

How do you stop suppressing your emotions? It may be time for you to step outside your comfort zone and learn to sit with your feelings. therapyforblackgirls.com/2022/11/01/avo…

Journal Prompt: Reflect on a time when you gave yourself permission to rest and recharge. How did you feel? How can you prioritize rest in your life moving forward?

Do you know what it takes to become a licensed therapist? How much is this career investment? Dive into Session 299 of the TBG Podcast to get all of your questions answered! #TBGInSession omny.fm/shows/therapy-…

Help A Sister Out: I feel I've outgrown my friend circle, how do I share this with them?

Why should women stop should-ing themselves? Tune into this week's conversation of the TBG Podcast to understand how to notice when you’ve developed a pattern of should-ing & how giving yourself grace can help combat the negative self-talk. #TBGInSession omny.fm/shows/therapy-…

Looking for a way to increase intimacy with your partner this week? Reading aloud may be your next best thing. nytimes.com/2024/02/23/wel…

Hey sis, here's a gentle reminder to show up for yourself this week.

The 'Strong Black Woman' stereotype is more detrimental than we think. Though we wear many hats in the household, do we want to, or are we encouraged to? bit.ly/3vUcgem