The 1st step to getting out of a hole is to stop digging.
#leadership #Wisdom
{Sometimes it's easier to not do something than it is to do something. Mindful awareness is key.}

Indeed.

Beautiful morning for a 'walkitation' today >

{ I go out into nature often to inspire my soul.}

Thank you BC Hydro for the warm welcome in Surrey. A terrific group of inspired, secure-base leaders to work with. It was an honour. Our topic: The Neuroscience of Trust - 5 Keys to Improving Every Relationship

Worth remembering ....

What success often looks like, and what it actually is:

#Leadership note:
Be kind to others, even if you don't like them.
Being right is never an excuse for being rude.

Laughed when I read this:
Jean-Paul Sartre is sitting at a French cafe, revising his draft of Being and Nothingness. He says to the waitress, “I’d like a cup of coffee, please, with no cream.”
The waitress replies, “I’m sorry, Monsieur, but we’re out of cream. How about with no

Epic photo of the Empress in Victoria reflected in a rain puddle.
{ Such a terrific city, and hotel.}

Formal education will make you a living.
Self-education will make you a life.

Epic photo on northern lights in Norway >
{ The world can be a beautiful place. 🙂 }

16 super-foods for boosting our immune system naturally:
1. blueberries
2. turmeric
3. oily fish
4. dark chocolate
5. spinach
6. sweet potatoes
7. broccoli
8. ginger
9. garlic
10. green tea
11. Kefir
12. almonds
13. kiwi fruit
14. oranges
15. sunflower seeds
16. red pepper

'You don't need to worry about progressing slowly. You need to worry about climbing the wrong mountain.'
~ James Clear { Indeed.}

Life is messy.
Don't let them de-genius you.

Seen in a school in #Vancouver recently >
#FutureLeadersAmongUS
{Made me smile. Filled me with hope.}

Seen on the bulletin board of a school I presented at recently >

10 to try for a happier brain >
#MentalHealthAwareness

Did you know? .....
😶

Quick #memory trick:
For an easy way to help you remember - close your eyes. Aston U. study found 23% better recall when people closed their eyes. Closing our eyes helps block distractions, improves #focus , helps us visualize what we're trying to remember about past events, etc.

Your brain is shaped by what you do.
It's also shaped by what you don't do.
{Mindful awareness is key.}
#NeuroPlasticity