In recovery, we like to talk about taking a personal inventory.

This means recognizing things you did well throughout your day, and what could be improved.

I suggest writing them down on a pad and pen, or writing them in your phone notes.

Try it and let me know how it goes!

Many people are turned off by recovery meetings because they talk about god.

It doesn’t have to be religious. For me, GOD means “Good Orderly Direction”, which means doing the next right thing.

Be open minded and find out what works best for you.

#yourrulesyourlife #sober

A few weeks ago I met with my friend Dovi and we had a great conversation about gratitude, and how very often, we can take people in our lives for granted.

Let’s be grateful for the people in our lives; I am grateful for friends like Dovi!

#grateful #stickwiththewinners

Whatever you practice, you will become good at!

What are you practicing today?

Looking for private sobriety coaching?Book your FREE Happiness Sobriety Blueprint Call at [email protected]
Limited space available!

#soberselfcare #selfcaresunday #womeninrecovery #sobrietycoach

Create a ‘sanctuary’.

Have a special place in your home where you can unwind and relax, whether it’s meditating, journaling, or listening to your favorite podcast.

Try it and let me know if this works for you!

#nationalrecoverymonth #soberwomen #soberjourney #sobertools

Pray for all the good things you would want for yourself, and then pray that this person has the same gifts.

I did this 25 years ago with my ex husband and now we are friends.

I never thought that would happen.
Try it, you have nothing to lose -except your anger and resentment.

Prioritizing your needs is very important in sobriety.

Take time to reflect on your needs, goals and desires and prioritize needs based on urgency and what suits YOU best.

Set specific goals for various areas of your life like career, health, relationships, and personal growth.

In recovery, the goal is to transition from merely 'talking the talk' to 'walking the walk' by embracing the program, making positive changes, and maintaining sobriety and personal growth over the long term. It's about the sincere commitment to a healthier and more fulfilled life

Gratitude can shift the outcome of a situation by promoting a positive mindset, reducing stress and enhancing your overall well-being.

Looking for private sobriety coaching? Book your free Happiness Sobriety Blueprint Call at [email protected]
Limited spaces, book soon!

It's impossible for you to always satisfy the needs of others. Especially if you want to live a happy sober life.

During my first year of sobriety, I tried to make up for lost time by putting my needs last.

Know your values, take care of yourself, and prioritize your needs.

By setting boundaries in sobriety, you’re giving yourself the greatest gift - a happier, more fulfilled life.

Let the journey of recovery guide you towards a healthier, sober existence.

Embrace the freedom that comes with setting limits, and step into a brighter future!

When you remember these tips, you’ll make it easier on yourself.

You’ve got this!

Looking for private sobriety coaching? Book your complimentary Happiness Sobriety Blueprint Call at [email protected]
Limited spaces, so book soon!

It’s your life, you make the rules!

#sober

By drinking, you don't truly resolve your problems. Instead, you mask them for a fleeting moment.

Sobriety is a transformative journey that leads to a newfound sense of empowerment.

In sobriety, you will find the strength to face your problems and overcome them!

#sobersaturday

Tonight is the FREE virtual Women’s Support Group on zoom at 5 pm EST!

I’m so happy to be working with Break Free Foundation to provide support to my sober peeps!

Join by registering at breakfreefoundation.org/online-support…

Please register before attending your first group.

#soberwomen

This is a great Jar to keep in your home or office for when you’re in a funk, exhausted or drained.

Remember, self-care isn’t selfish!

#selfcare insobriety #selfcare #soberselfcare #nationalrecoverymonth #yourrulesyourlife #addictionspecialist #soberwomen #sobriety #sobertools

Looking for ways to level up your self-care in sobriety?

Follow these tips to nurture your mind, body, and soul for a happier, more fulfilled life.

It’s your life, you make the rules!

#selfcareinsobriety #nationalrecoverymonth #yourrulesyourlife #sober women #sober tools #sober

Join me next week on Thursday October 12th at 5pm at @smoothaestheticsmd Fall Party!

#booksigning #seasonalparty #smoothaestheticsmd #mineola #longislandevents #mineola ny #mineola events #skincare #womeninrecovery #addictionspecialist #soberwomen #sobriety #sobertherapist

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Join me every other Wednesday at 5 PM on zoom as I facilitate the FREE BreakFree Women’s Recovery Group! The next one is Wednesday, October 11th.

Please register here before attending your first breakfree online support group:

breakfreefoundation.org/online-support…

#womeninrecovery

When you stop people pleasing, people will not be pleased…

Have you ever noticed that when you say no, people aren’t happy?

It’s because they are not used to you saying no when you begin to change - and that’s okay.

They will learn that no is a complete sentence!