Unlock the power of flexibility with yoga! Stretching and bending through yoga poses can improve your flexibility, range of motion, and posture. Say goodbye to stiffness and hello to a more agile, supple body! 🙆♀️💪 #Flexibility #YogaForFlexibility #StretchAndBreathe
Hip or Low Back Stiffness? Give this a try!
#backpain #hippain #physicaltherapy #returntosportphysio
Do you sit at your desk rubbing your neck and shoulders, trying to ease stiffness and tension? We can help #massage therapy #massage #nefollowers ow.ly/xhRN30szutY
It's Mental Health Awareness Week.
The focus of this year's campaign is 'movement'
Today at SIPS we'll be doing 'Deskercise Classes' to help relieve muscle tension and joint stiffness and increase flexibility.
#GetMoving #Endorphins