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Uma das melhores entrevistas que já vi: Rick Beato fala com Jimmy Chamberlin, batera do Smashing Pumpkins. Jimmy é um craque e ainda tem um professor pra se aperfeiçoar. Fala de jazzistas e toca os trechos mais marcantes das canções da banda. Uma aula. youtu.be/O3jcjKP2ltU?si…
The most important nutrient in the health of the prostate is ZINC.
Best sources of ZINC
• Red Meat
• Oysters
• Sea fish
• Pumpkins
Zinc blocks the action of an enzyme called alpha-reductase.
Alpha reductase converts testosterone to DiHydro-Testosterone.
#FoodFriday