India consumes the lowest meat 🥩 in whole world.

37% of Indians have diabetes.

This is NOT a coincidence.

Carbs = ☠️

Food should have high fat and protein should be wrapped inside fat. Harder it’s to take protein out of fat, healthier it is.

I am health expert too.

They’re dying potatoes!

🤌 A DASH OF MILK 🥛 + GFUEL ENERGY + PROTEIN?? DON’T MIND IF I DO. 🤤

(there are more protein bars under the quest ones)

collection fr

my favorite unhinged ED twitter moments

a thread 🧵

Nuts are small but mighty powerhouses of nutrition, offering a wide array of health benefits.

Packed with protein, healthy fats, fiber, vitamins, and minerals, nuts are a versatile and convenient snack that can be enjoyed on their own or incorporated into various dishes.

One

Abis nonton youtube nya mas Ade Rai kalo tips diet/fat loss tuh cuman:
1. puasa(punya jendela makan)
2. hindari tepung & turunannya, gula
3. utamain protein & lemak alami
4. olahraga

Udh anjay gt “doang”😂

Second attempt at making a protein shake tf I do wrong 🤔😭😭

plant-based edition: high protein, low cal meal inspo 🪡

high protein, low cal meal inspo 🪡

1gm protein

just got this new protein bar for dinner

Cardiac enzymes and protein markers

Protein smoothies>

Adulting adalah menyadari dan meng-embrace klo HokBen is top tier fast food.

Dgn harga 52rb dpt premium set yg lengkap: nasi yg gak usah ditanya, dua protein (daging dan ayam katsu), salad, ocha (gak manis), clear soup yg hangat dan soothing.

HokBen is the way. Always has been.

$67

4 proteins & fresh produce included. Y’all can’t grocery shop. And y’all need to stop being lazy and COOK!

Gpp le wi full protein lawuhmu ga usah ngreken tutuk e gurumu

Daily protein sources by region

20 tips to lose 20 pounds in 3 months or less:

1. Eat at least 40g of protein for breakfast
2. Stop eating 3+ hours before bed
3. Only eat carbs from potatoes, fruit, rice, honey and vegetables
4. Always eat carbs AFTER protein & fiber; this will prevent you from getting a big