MEDITATIONS

Meditation & Tequila Summeroflove.lnk.to/video

a sunday morning meditation ✨

Meditation is turning off society and listening to yourself.

It only “works” when done for its own sake.

Hiking is walking meditation.
Journaling is writing meditation.
Praying is gratitude meditation.
Showering is accidental meditation.

Sitting quietly is direct meditation.

How to become a top 1% man in 2023:

- No porn
- 3L Water
- Meditation
- Eat Protein
- Read Books
- Avoid Sugar
- Exercise Daily
- Avoid Junk Food
- Start Networking
- Take Cold Showers
- Learn Combat Skills
- Stop Watching News
- Walk 10,000 Steps Everyday

What would you add?

“Yes, I’m old school…”

“What Exactly Is Enlightenment?” mindfulnessmeditationinstitute.org/2012/07/18/wha… #mindfulness #meditation #peace #enlightenment #love #zen #buddhism #selfawarenessisthekey

“Life is very short, so break your silly egos...”

مرت ثلاث سنوات من بديت عادة التامل “Meditation”

وبسببها تغير مزاجي 180درجة للافضل، ولكل من يقول جربتها وما تفيد صدقني انك طبقتها غلط

بالثريد بوضح الطريقة الصحيحة للتامل وفوائده

#peaceful #serenity

“Never lose hope. Good things will come. Soon.”

Acts of self-care:

- Saying no
- Meditation
- Working out
- Reading books
- Learning a new skill
- Taking a break from social media

What would you add?