“Accept your past without regret...'

“Strong people rarely have an easy past.”

meditation
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“We are born in one day. We die in one day...'

“Having a soft heart in a cruel world is courage, not weakness.”

Six things to always remember:

1. Patience is essential; everything unfolds in time.
2. Happiness is an inside job.
3. Mistakes are lessons, not labels.
4. Change is the only constant.
5. Speech is a mighty tool.
6. Meditation will unravel your true self.

Fck That | An Honest Meditation

The Meditation (Meditation on the History of Italy) – Francesco Hayez, 1850. (Galleria d'Arte Moderna Achille Forti, Verona).

Méditation
Charles-Amable Lenoir
1899

people are confusing affirming with meditation, you don't need to sit for 5 hours a day doing nothing to have what you want, no.

you can do whatever you want while affirming

affirming is just thinking lol

Guided meditation (sound on)

What should I do to be more mindful?
A) Practice meditation
B) Focus on the present moment
C) Take regular breaks

“Never force anything. Just let it be. If it’s meant to be, it will be.”