we lose another hour of sunlight this sunday. for people w/ the winter blues, take your vitamin D, wake up earlier, more soups, more root vegetables, more journaling, more exercise, and more therapy.
I know the internet said thoughtfulness is inbuilt and it can’t be taught, but I swear I’m learning alot from y’all’s thoughtful partners I’m journaling thoughtfulness 🙃
Paul Newman. 12 pack of beer a day for decades. Chained smoked. No morning routine. No supplements. No sun gazing. No fasting. No ice baths. No journaling. Lived artistically and handsome to the ripe old age of 83.
If you want to lose 30-50lbs you need to be in a deficit
1. Counting calories works 2. Tracking macros work 3. Journaling your portion control works 4. Fasting works 5. But don’t nothing work if you don’t stay CONSISTENT.
These Last 8 Days I’ve Only Had 1 Meal, at the least 200 push-ups And sit ups a day, at-least 3 liters of water, large consumption of fruit, no sex, lots of sun, detoxing from people, deep meditation, long talks with God, journaling, and MORE. This my Season God I’m Ready 💜🙏🏽
