Is beans 🫘 carbohydrate or protein

This is what carbohydrate deficiency looks like.

Sakura flavored onigiri or Mei flavored ramen, pick your carbohydrate

#Sakukallen #Kiamei

jimbovelure Deanna Griffin Dr Alo, DO, FACC DCD-MK Jimmy Muthami The One and Only What do you mean? 5-15 years of progressively higher insulin levels leads to higher levels of blood glucose. The cause is debatable. The progression isn’t. If you have higher blood glucose, you can no longer manage carbohydrate intake.

The problem is that most people do not think of protein. Protein
does not even cross their mind.

With a meal that contains animal proteins, healthy fats, and low carbohydrate vegetables, you are giving your body all the macronutrients and minerals and vitamins it needs.

The importance of the amino acid L-Glutamine and why you want to supplement it if you have unhealthy gut issues.

The consistent consumption of low-quality, high-carbohydrate processed foods, stresses and eventually harms the gut wall & your microbiome balance. Your intestines…

If you want a healthy low carbohydrate breakfast option, try an egg-avocado salad.

Remember we don’t need too many eggs in a week so this shouldn’t be daily.

Impact of dietary carbohydrate, fat, or protein restriction on the human gut microbiome: a systematic review

cambridge.org/core/journals/…

Sums it up:

'the abusive consumption of refined, simple, and low-quality carbohydrates has a direct implication on the physical and mental pathophysiology. Thus, carbohydrate consumption is a crucial factor in the development of the main Western diseases of the 21st century'

Many folks will tell you that 'eating too many Calories', regardless of which macro, will cause type 2 diabetes.

Clearly, they haven't read this study which debunks their belief.

Low Carb/ keto For The Win!
pubmed.ncbi.nlm.nih.gov/28768703/

The reason why you can eat more carbs when you are exposed to sunlight is due to the interplay between sunlight and carbohydrate metabolism.

The sun literally helps you stay leaner while eating more carbs. Here's how:

THREAD

The recent discussions between Kevin Hall, Nick Norwitz PhD, & Adrian Soto-Mota on diet order & effects on weight loss & food intake are 👏

But, the discussion is missing an important part, one that may invalidate the Carbohydrate-Insulin Model of obesity (CIM)…

16 april 🐄🍅

𓇼 math - set
𓇼 eng - grammar
𓇼 bio - carbohydrate

🥦 วันนี้ต้องเปลี่ยนที่เรียน แสงเลยไม่สวย ดูไม่ละมุนขัดใจสุดๆ แต่อยากลง recap ไว้ ช่วงนี้ปรับ routine ใหม่ เลยค่อนข้างจะ productive

#dek68 #วันนี้dek68ทำอะไร

I ate rice last night, and I'm eating rice this morning again.
Carbohydrate wan wound me

If you have high blood pressure and your doctor tells you to cut salt intake instead of reducing carbohydrate intake, they don’t understand the root cause of most cases of hypertension.

Salt intake ≠ Salt retention

Excess carb intake = Excess insulin = salt and water retention

Here's the real deal:

Our bodies have evolved to develop an amazing mechanism called Gluconeogenesis which allows us to convert both protein & fat to glucose at any time & therefore making carbohydrate an unnecessary macronutrient for periods of time.

However, our brains…

Ain’t no happy meal without carbohydrate and meat.

Females are poorly represented in sports nutrition research. They comprised only 11% of 11,200 study participants. Seems like the carbohydrate recommendations for fueling before-during-after exercise may not actually be evidence-based for females?
pubmed.ncbi.nlm.nih.gov/36251373/

'[To ameliorate sarcopenia and obesity simultaneously in elderly with diabetes], we recommend sufficient protein intake of at least 1.2 g/kg B.W./day and advocate for a high-quality diet by transitioning from a simplistic, carbohydrate-dominant diet to diverse food consumption'