Acceptance is not about returning to a state of rest, but instead nurturing a state of mind where we have made peace with unrest and discomfort.
#Heartfulness
This may sound harsh, but can't help but feel a lot of the messaging for #MentalHealthAwareness is minimising the issue. Yes, exercise helps some, but let's not pretend a run sorts everything. I wrote this a couple of weeks back and it seems relevant here.
medium.com/@StandForAll/a…