Upper Body Strength & Mobility Complex:
Ballistic Row, Clean, OHP, Windmill
5 rounds x 5 reps
For more training visit affitlife.com
#kettlebell #upperbody #complex #workout #fitness
Upper Body Strength & Mobility Complex:
Ballistic Row, Clean, OHP, Windmill
5 rounds x 5 reps
For more training visit affitlife.com
#kettlebell #upperbody #complex #workout #fitness