May is #MentalHealthAwarenessMonth , and at Team GrayHair, we're all about keeping our minds and spirits in tip-top shape! 💪Here are our top 5 practices:
😴 Getting rest
📵 Unplugging
🌳 Time outdoors
🏋️♂️ Exercising
🎶 Listening to tunes
What's your favorite way to recharge?