I lost my sunglasses (again).

So I’m in the market for new ones.

What are your favorite running sunglasses?

When I hit 1000 on LinkedIn I’m going to celebrate by going for a run.

Science says seated good mornings are twice as effective if you do them outside.

And three times as effective if you are joined by a friend.

Don’t deny the science. Do the work.

What do you hate about running?

The seated calf raise is next level for your soleus muscle.

Don’t have a seated calf raise machine?

No problem.

Use a kettlebell or other weight:

When they tell you that you’re crazy…

Go for a run.

Take a break from your screen.

• Stop emailing
• Stop consuming content
• Stop scrolling social media

Go for a run.

Go for a run.

It’s more than a slogan.

It’s a lifestyle.
My clients live it.
The community lives it.
And every damn day I live it.

I enjoy writing “go for a run” tweets.

So…

Go for a run!

A typical week’s worth of training for me right now:

• M: Run slow / lift legs
• Tu: Run fast / lift upper body
• W: Run slow / lift legs
• Th: Run slow / lift upper body
• Fr: Easy bike / lift legs
• Sa: Run slow and far
• Su: Walk / lift upper body

Daily mobility and

What do I eat on a long run?

• Miles
• Self limiting beliefs
• The scared kid I once was

And tailwind, cliff bloks and any real food that’s appetizing in the moment.

What do you like to drink/eat during long runs?

Train your mind to wake up with one thought:

Go for a run.

A good run is like a good book.

You cannot stop.

You plan to do 10 repetitions:

• Sets at the gym
• Repeats at the track
• Miles on the mountain
• Development of a skill

Anything.

After 5 you want to quit.

You've had enough.

Tell yourself:

'1 more-then decide.'

9 times out of 10 you’ll do all 10 reps.

My 20s:

Wake up hungover
Drag my ass to work
Bacon egg and cheese
Move numbers on a screen
Pizza - beers - cookies - pass out

My 40s:

Watch sunrise on my run
Work on my business
Salad and protein
Read and write
Family dinner
Read more
Sleep

It’s not too late for you to change

Running is freedom.

Everyone should own an AI influencer that runs 10,000 miles per— yada yada yada…

Go for a run.