BBQ sauce day.
Time to age.

Abs and rear delts hit.
Short and sweet. Left trap is cramping up. 😟

572 weeks post. 🤣

True to this day statement at end, but watch these old school PRO's how to perform this great exercise.
Can you name them?

Legs hit
Was hard keeping HR were Asthma wouldn't start up.
Took longer rests and drove through.
I train alone at home, so no one here if I need assistance like in a public gym.

On the BrykSquad, we create a different breed of lifter.

✅Equal parts jacked, strong and lean-able to crush PRs, have abs, enjoy good meals, have endurance and build unshakable confidence.

You in? DM Me - Im always looking to add serious lifters to my team!

Legs starting today.
Ass to grass on bar lifts.

Have a wonderful day everyone

Arms hit.
Hurt so good.

Lunch.
1/3rd lb. Sirloin Burger on King Hawaiian pretzel bun with cheese and onion.
38g protein.

- Thumbs out for squeeze.

-Fill chest with air to stretch it out. Hold it. Lower weight.
- Exhaust it all, do not inhale, hold negative breath. Then raise the weight

Chest hit.
58, 5'7' tall, 175.5 lbs. Multiple Sclerosis.
Yes, this makes a difference more than just mobility.
Nutrition and supplements for nerve health besides muscle growth. One, we are naturally low production of naturally created creatine even without lifting.

Winding up for chest day.
Lets Getter Done.

Good thing today is a recovery day.
Was up until after midnight.

Wife was in hospital for Kidney Stone issues.

👋 Have a good day.

Lunches.
1/3rd lb Sirloin Burgers and London Broil steaks.

1/3rd lb. Sirloin Burgers

Sound on.
Today's cook.

Good morning everyone.
Have a wonderful weekend..

Sat & Sun are recovering days for me.
Back at it on Monday unless I train 4 days next week with a C&T, B&B, L, C&A split next week.

Good night all. 😴

Flex Friday.