Reincorporated some fermented vegetables in my diet.

Dont love them.

Dont even really like them (other than kimchi 🇰🇷

Might have some benefit,

Might not.

Digestion already fine.

Breakfast

Venison
Tomatoes
Rockmelon/ cantaloupe

447 calories
P 67
F 6
C 40

#SimpleFood

My fav cooking fat

Ghee

Flavour and sear

Top notch.

Apparently you can spend $900 on a rice cooker

I just realised, when I reach my goal weight - 92kg / 202lbs

I’ll still be an adult male.

“Don’t panic when it starts to hurt”

Good advice.

It’s hard, it’s meant to be.

Stay in the game and keep focussed. You’re about to get progress.

Today was 3:00am

Would have liked more sleep but that was it

Soft sand, moon light, crashing waves….

And one psycho walking around in circles

03:42

Hurting.

Going for a walk on the beach under the setting moon.

Leaving the ruck at home for this one.

I’ve been maintaining my weight around 98kg for a month or two.

Body feels like it regulating to this weight now.

I’ve eaten a lot of crap but also maintained my activity levels.

Now I want to take it down a bit further.

92kg ish

Starting Weight: 115.7kg

Lowest: 95.95kg

Today: 98.6kg

Initial target: 99.9kg
Goal weight 92kg

#NeverDone
#betterAgain
#RepsUntikDead

Oh, Cee Dee
SaaS & Weights
Ross
Pooja Lapasia
scott hadden

Todays food.

Finished with venison, berries, yoghurt tomatoes.

Bulking bro?

Lunch 🥺

Going to give this a try

Lots of 1 rep sets

Max effort.

Gm from Moffs

Post lift

Venison
Tomatoes
Pears

Post workout

Might be placebo but feeling good in my workouts.

Preworkout

Milk
Honey
Electrolytes
Coffee

P 10
C 28
F 1

Just took a stab at what might work at 3:30am