1/ Mindfulness can help you cope when you feel overwhelmed with stress. 💭

This #StressAwarenessMonth , why not try one of our one minute mindfulness exercises?

Feeling stressed sometimes is normal, but it's essential to know when it's becoming a problem. Too much stress can affect your mind and body.

To help you manage stress better during #StressAwarenessMonth , here are our tips 👉bit.ly/4an2uka

It's #StressAwarenessMonth - and throughout April, we'll be sharing tips on how to manage stress.

Learn more about stress and what can help you manage it: bit.ly/4aQrWOT

Wishing a very Happy Easter to all those celebrating! 🐣

With the help of our community, we’ve built an image library that is authentic and representative of positive mental health 📸💚

View our photo competition winners and visit the library: bit.ly/3xifI2G

This #MentalHealthAwarenessWeek , let’s move more for our mental health. Join in by finding and sharing your #MomentsForMovement during the week! Find out more: mentalhealth.org.uk/mhaw

The Maternal Mental Health Alliance and Mental Health Foundation #AmplifyingMaternalVoices Toolkit is launching today! Check out tips and examples for inspiring positive change in #PerinatalMentalHealth care in your local area: maternalmentalhealthalliance.org/AMV-Toolkit

We're about to kick off this morning's #AmplifyingMaternalVoices learning event with Mental Health Foundation! Thank you to everyone for joining us.

If you’re struggling with debt, you don’t have to figure it out by yourself. Get free debt advice from StepChange.

Find out more about debt and mental health, and how to find support: bit.ly/3ILMCv2

#DebtAwarenessWeek

We’re proud to be supporting #DebtAwarenessWeek .

This year, the focus is on breaking down the barriers to debt advice and encouraging those who are struggling to reach out.

Get free online advice through StepChange tinyurl.com/bddu8fz2

Looking for ideas for good deeds for Ramadan? Here are a few you can try! 💚 What good deeds are you doing for Ramadan? Comment below to let us know! 💬

Read our tips on looking after your mental health during Ramadan: bit.ly/434VTHW

On #DebtAwarenessWeek , we are highlighting how debt can impact your mental health, and how to get help.

👉 There's lots of support available, and you can find links to support services and more information here: bit.ly/3ILMCv2

Managing finances can be stressful and can affect your mental health. But with the right tools, you can manage your money and help ease the stress and pressure you may be feeling.

This #UniMentalHealthDay - read our tips on managing finances at uni: bit.ly/4c6HU8U

Refugees in Wales will stop receiving life-changing free bus transport from April, as the Welcome Ticket scheme ends. A replacement scheme is needed urgently, to continue to support social connection that’s vital for good mental health. Jane Hutt Welsh Refugee Council 🧡

Last week’s Budget announcement was far from what we hoped for. With no mention of mental health in the Chancellor’s speech, and no sign of a long-term approach to protecting the nation’s mental health, we are left greatly concerned that the mental health crisis will only worsen.

Looking after your physical health during Ramadan will also help your mental health.

Get more tips on looking after your mental health during Ramadan: bit.ly/434VTHW

Inclusion is a vital part of a mentally healthy society. We need to tackle barriers like discrimination, bias, and stereotypes to achieve good mental health for all. This #InternationalWomensDay , we’re joining the call for women’s equality and inclusion. 💚
#InspireInclusion