Feeling good is our most important job but we can’t actually feel good by ignoring or avoiding parts of our life that don’t feel good

Feelings don’t behave rationally

Often we can use our logic to determine what the trigger of a feeling is however avoiding a trigger does not…

Happy Earth Day 🌎

Today is for all of us to celebrate because we are all part of Mother Earth

Transhumanists may wish for us to live on other planets and, while it may be possible for us to survive elsewhere, we can only be human here on Earth because we are one with Her and…

Today I am meeting to talk about writing my book and suppose now would be a good time to figure out what my book is about.

The working title is How I Learned to Love Myself, And How You Can Too, and it’s a weaving of my personal story into practical advice people can apply to…

Next marathon coming up in 2 weeks and I feel very unprepared, which will make it more of an interesting challenge

12 miles in beautiful southern California today

We are a combination of spirit, body and mind - how do we optimize this balance?

It always begins and ends with our minds

Spirit is always whole, complete and perfect

Body acts only as an instrument of the mind

Thus mind is the only level where we can ever make changes…

“A healed mind does not plan.

It carries out the plans that it receives through listening to wisdom that is not its own.

It waits until it has been taught what should be done, and then proceeds to do it.

It does not depend upon itself for anything except its adequacy to…

Biggest secret to turning my life around is:

Persist in the belief your story will have a happy ending no matter what happens

Some days feel like you’re standing on the precipice of a cliff

Are you ready to step into courage and jump into the abyss?

Taking the leap requires more than faith or belief, taking the leap requires knowing

Spend at least a few moments throughout the day basking the sun no matter how busy you are

Sun exposure is vital for our physical, mental and emotional health

Sitting indoors and staring at a screen all day drains your energy

Today is the start of a new era

A new era is not a novelty, we have all entered new eras many times before

We are always entering a new era, or at least ought to be

The thing about a new era is we go into it with all the lessons learned in our previous eras

No longer the old…

I have a couple slots open for individual coaching

If you need to lose weight and want to keep it off I can help

Send me a DM - I’d love to talk with you and offer my perspective

Spending a week driving cross country created challenges training for my marathon in 3 weeks but was back at it today for long run Sunday

Running in southern California is delightful compared to south Florida thanks to the cooler temps and lack of humidity

Your government doesn’t own you, they just claim jurisdiction over you

You are and will forever be free

We all understand animals need exercise

Why would humans be any different?

On Monday I experienced the total solar eclipse and it was transcendental

It is with intent I use the word experience rather than watched, saw or viewed because an eclipse is more than visual, it is an immersive experience that language or photographs fail to capture

To be…

The first step towards healing is to stop doing what makes you feel bad