#Fitin30 with Edyta - Workout 81!

• Remember to warm up first.
• Exercise for 30-45 secs.
• Rest for 30-45 secs.
• Repeat three times.
• Move on to the next exercise.

If you have any injuries or health conditions, seek professional advice first.

Congratulations to Team Audrey and Team Rona for completing the 2024 Glasgow Kiltwalk in aid of the Charity!

We couldn’t do what we do and support vital mental health services without supporters and fundraisers like you, so thank you from Kris and everyone at the Charity.

GOOD LUCK to everyone taking part in Kiltwalk in Glasgow today and especially to those of you walking and raising funds for the charity!

Thank you from Kris and everyone at The Kris Boyd Charity.

#KiltwalkGlasgow #Kiltwalk2024 #mentalhealthawareness

Happy Saturday, everyone!

It is so important to remind ourselves of these little reminders.

If you cannot believe them for yourself then remember... We believe you are all of these!

🌟 A HEARTFELT THANK YOU! 🙌

We're overjoyed to announce that our Golf Day raised an incredible £27,200!

🎉 Thank you goes to our generous sponsors and supporters whose kindness made this possible.

Together, we're making a positive impact! 💙✨

HUGE thanks go to the staff at Tannlin for their donation of £360.

We couldn’t do what we do without donations like these, so thank you from Kris and everyone at the Charity.

Good luck to everyone taking part in the Glasgow Kiltwalk this weekend!

We wish you all the very best of luck!

#Fitin30 with Edyta - Workout 80!

• Remember to warm up first.
• Exercise for 30-45 secs.
• Rest for 30-45 secs.
• Repeat three times.
• Move on to the next exercise.

If you have any injuries or health conditions, seek professional advice first.

MASSIVE thanks go to SSP Foundation for their donation of £1,000.

We couldn’t do what we do without donations like these, so thank you from Kris and everyone at the Charity.