Down in heilheim, using ironweight plate, go for a 3 set 37 rep per side ripped grip ironweight plate speedskater lunges then add progressive resistance overload for desired effect. #Psalm90 :11 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua …

Another protip Physiology Friday, as between the long series we just had will be short protips like this here, as will speak on why fitness for women quickly. First, though I am ... #Proverbs31 :17-25 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo …

Down in heilheim, using ironweight plate, go for a 3 set 39 rep ironweight plate rope pulls then add progressive resistance overload for desired effect. #James1 :3 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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79 years ago, V E Day brought liberty back to Europe, as America, Britain, Canada, and the other Allied forces freed Nazi occupied Europe being Poland and Czechoslovakia with the East, Danmark and Norway with the Nordic Scandinavia, France and the Netherlands with the West via…

Down in heilheim, using Russian kettlebell, go for a 3 set 13 rep Russian kettlebell pullovers then add progressive resistance overload for desired effect. #Luke16 :26 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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Down in heilheim, using waterbottle packs, go for a 3 set 13 rep weighted back to grass suicide Suomi squats then add progressive resistance overload for desired effect. #Revelation22 :1 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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Getting nutrition right, after possible intermittent feast and fast until noon hour, early in the morning to late towards midnight ... #Job39 :14-15 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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Down in heilheim, using Olympic dumbbell, go for a 3 set 13 rep dumbbell ell sit bar hold to dips then add progressive resistance overload for desired effect. #Matthew10 :38 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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On the street, using Tabata sprint protocol with rollerblades being 7 all out very hard intensity 1 min sprint intervals with a 30 sec rest periods in between each, can also be used for jump rope work, spar and jab boxing, or repeated with other forms of cardio too. #Psalm11 :1…

Down in heilheim, using exercise mat, go for a 3 set 39 rep plyometric clapping pushups then add progressive resistance overload for desired effect. #Proverbs3 :5-6 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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Valpy May Day down in heilheim, using Olympic dumbbell, go for a 3 set 39 rep two armed weighted Olympic dumbbell eccentric isometric ab wheel rollouts then add progressive resistance overload for desired effect. #Hebrews4 :12 #domorefor2024 #fattofitnoquit #fightyoflight #fababs …

At the farm, using milk jug, go for a 3 set 13 rep alternate bent over milk jug rows then add progressive resistance overload for desired effect. #2Timothy1 :7 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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Getting nutrition right morning onward, after possible intermittent feast and fast until noon hour, an Alpine breakfast of ... #Psalm35 :10 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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Down in heilheim, using tricep barbell, go for a 3 set 13 rep behind the neck tricep barbell shoulder presses then add progressive resistance overload for desired effect. #1John5 :4 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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Another protip Physiology Friday, as between the long series we just had will be short protips like this here, as will speak on seeking the pump within body fat percentage ... #Leviticus3 :16-17 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua …

Down in heilheim, using Olympic bar, go for a 3 set 13 rep Olympic barbell bar climbs then add progressive resistance overload for desired effect. #1Peter5 :7 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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Down in heilheim, using Olympic barbell, go for a 3 set 13 rep bent over wooden block Olympic barbell rows then add progressive resistance overload for desired effect. #Deuteronomy31 :8 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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Down in heilheim, using Russian kettlebell, go for a 3 set 39 rep per side Russian kettlebell single armed upside down presses then add progressive resistance overload for desired effect. #Proverbs24 :5 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo …

Happy Passover & Earth Day today, using park bench, go for a 3 rep for 3 mins with 30 secs rest but increase the difficulty by elevating the feet and diamonding the hands ... #Genesis1 :28 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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At the farm, using ironweight plate, go for a 3 set 37 rep per side hanging Russian twists then add progressive resistance overload for desired effect. #Romans8 :37 #domorefor2024 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua

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