Aftermath.
Breakfast:
Pull-ups and Discipline.

GO MAKE IT HAPPEN.

Aftermath.
Squats hurting? GOOD.

Seems like a good day to GET AFTER IT.

Sometimes:
No help. Just you.

Aftermath.
Monday:
BLUNT FORCE TRAUMA.

Monday. Early start.
Let’s GO.

Aftermath.
Incremental progress.

Rest day? Negative.
Go GET SOME.

Aftermath. Get on with it.
GORUCK

DISCIPLINE
EQUALS
FREEDOM.

Aftermath. E-Z bar scull crushers for the tricep pump???
Hell yeah!

Battery died on primary.
Switched to secondary.
Two is one, one is none.
BACK IN THE GAME.

Aftermath.
Sweat Angels.
GET SOME.

NOW.

437 is up with retired Special Forces Soldier Joe Kent for WA-3 discussing his new book, “Send Me,” about his wife Shannon Kent, Navy Senior Chief and Special Mission Unit Intelligence Operative, who was killed in action on January 16th, 2019 in Syria.
Get the book here:

Aftermath. The Metal.

GO.

Aftermath. Keep pushing.