Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profileg
Jayanth Murali IPS (R),Author of “42 Mondays”

@jayantmuraliips

PhD(Microbiology)Marathons(Asian Book of Records ). Painter,Farmer, Traveller . Views are personal

ID:708626553509257216

linkhttp://www.jayanthmurali.com calendar_today12-03-2016 12:11:50

1,0K Tweets

13,0K Followers

25 Following

Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

3 weeks ago

In the midst of heat and humidity, found solace in the rhythm of my footsteps. 🌞🏃‍♂️ Grateful for the post run endorphins and the lessons learned on my Sunday long run. ning ner
strava.app.link/HMZnfqVulJb

In the midst of heat and humidity, found solace in the rhythm of my footsteps. 🌞🏃‍♂️ Grateful for the post run endorphins and the lessons learned on my Sunday long run. #Perseverance #HalfMarathon #IPS #running #runner #Chennairunners #RCBvGT #run strava.app.link/HMZnfqVulJb
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

1 month ago

When the mercury soared, I dug deep and pushed harder. Completed my weekly long in 35°C feels-like 46°C heat, clocking 22 kilometers at a pace of 6.43. Huge shoutout to IIT M for the tree-lined route that saved the day! …

When the mercury soared, I dug deep and pushed harder. Completed my weekly long #run in 35°C feels-like 46°C heat, clocking 22 kilometers at a pace of 6.43. Huge shoutout to IIT M for the tree-lined route that saved the day! #Determination #SundayRunDay #IPS #halfmarathon…
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

1 month ago

Hot and humid, but not as brutal as last week! Grateful to IIT Madras for the cool breeze under the tall trees ... the perfect fuel for a 25 km journey. Today short on sleep, but long on determination! .…

Hot and humid, but not as brutal as last week! Grateful to IIT Madras for the cool breeze under the tall trees ... the perfect fuel for a 25 km journey. Today short on sleep, but long on determination! #PowerOfRunning #MindOverMatter #run #Running #Runner #halfmarathon.…
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

1 month ago

Sometimes the most rewarding runs are the hardest. Today's heat & humidity were brutal, but the stunning campus, beautiful canopy and a slight breeze at IIT Madras kept me going. 24km later, sweat-soaked but satisfied. ningcommunity …

Sometimes the most rewarding runs are the hardest. Today's heat & humidity were brutal, but the stunning campus, beautiful canopy and a slight breeze at IIT Madras kept me going. 24km later, sweat-soaked but satisfied. #persistencepaysoff #runningcommunity #IPS #run #Running…
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

1 month ago

Finding shade amidst the sweltering heat – is a reminder that even in the toughest of times, there's always a silver lining. Today's 23 km run at IIT Madras was proof of that. Grateful for nature's little blessings! …

Finding shade amidst the sweltering heat – is a reminder that even in the toughest of times, there's always a silver lining. Today's 23 km run at IIT Madras was proof of that. Grateful for nature's little blessings! #StayPositive #KeepMovingForward #Running #Runner #IPS #run…
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

2 months ago

Busted! My Whoop watch caught me meditating... while running! Turns out, mindful running is a real thing! My Whoop data proves mindful running = meditation in motion.Running is spiritual .

Busted! My Whoop watch caught me meditating... while running! Turns out, mindful running is a real thing! My Whoop data proves mindful running = meditation in motion.Running is spiritual .#MindfulRunning #RunningMeditation #SpiritualFitness
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

2 months ago

Craving peace? Forget the monastery, hit the pavement! Mindful running = meditation in motion. Today's 24km amidst the beauty of IITM led me to a state of pure bliss and tranquility. Through breath and movement, I tapped into a state of profound peace and serenity. Discover…

Craving peace? Forget the monastery, hit the pavement! Mindful running = meditation in motion. Today's 24km #run amidst the beauty of IITM led me to a state of pure bliss and tranquility. Through breath and movement, I tapped into a state of profound peace and serenity. Discover…
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

2 months ago

Sometimes, the best things in life come before sunrise.The universe presents its most breathtaking self at dawn.A 22K journey through IIT M bathed in the ethereal glow of a misty morning. Birdsong, cool breeze, pure joy. ner ning…

Sometimes, the best things in life come before sunrise.The universe presents its most breathtaking self at dawn.A 22K journey through IIT M bathed in the ethereal glow of a misty morning. Birdsong, cool breeze, pure joy. #gratefulheart #morningritual #runner #run #running…
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

2 months ago

Sun-kissed trails, a symphony of birdsong, and 25K of pure joy. My first run back at IITC after battling illness was a humbling reminder of the strength we hold within. Every breath, every stride, a testament to resilience. ner ning…

Sun-kissed trails, a symphony of birdsong, and 25K of pure joy. My first run back at IITC after battling illness was a humbling reminder of the strength we hold within. Every breath, every stride, a testament to resilience. #GratefulRunner #ComebackStronger #run #runner #running…
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

3 months ago

Unlock your brainpower with the magic of Mucuna! My new video explores its benefits for focus, energy, & mood. Watch & share the magic! ▶️ youtu.be/lHW_YpbUDd0?si…

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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

4 months ago

Sun, mist, and the whispered promise of dawn. Every stride today was a brushstroke on the canvas of the earth. Today's 26k run at IIT Madras wasn't just about conquering distance, it was about basking in the magic of being alive. ning ner…

Sun, mist, and the whispered promise of dawn. Every stride today was a brushstroke on the canvas of the earth. Today's 26k run at IIT Madras wasn't just about conquering distance, it was about basking in the magic of being alive. #GratefulRunner #run #running #runner…
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

4 months ago

Feeling sluggish & foggy? Cordyceps, the ancient mushroom powerhouse, might be your answer! In my video, I explore its potential to boost energy, sharpen focus, & even enhance athletic performance. ‍♀️ Check it out & unlock your inner wellness warrior! youtu.be/RrlgcO2RLVo?si……

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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

4 months ago

Feeling stressed & drained? Check out my deep dive into Ashwagandha, the ancient stress-buster & energy booster! Learn how it can help you:
•‍♀️ Tame anxiety & chill like a pro
•Get energized without the jitters
•Sharpen focus & conquer brain fog
•Snooze like a champ…

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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

4 months ago

Embarked on my first long run post-Chennai Marathon, navigating through the mystical mist at IIT Madras. 22 kms felt like a journey of self-discovery, battling recovery lapses. But the beauty of IIT Madras grounds and the camaraderie with Road Safety runners made it a…

Embarked on my first long run post-Chennai Marathon, navigating through the mystical mist at IIT Madras. 22 kms felt like a journey of self-discovery, battling recovery lapses. But the beauty of IIT Madras grounds and the camaraderie with Road Safety runners made it a…
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

4 months ago

Serendipity struck during my weekly run at IIT Madras, stumbling upon an incredible Road Safety Awareness run orchestrated by Chennai City Police and Additional Commissioner Tr Sudhakar IPS, in collaboration with COERS, IIT Madras. Kudos to them for seamlessly blending education…

Serendipity struck during my weekly run at IIT Madras, stumbling upon an incredible Road Safety Awareness run orchestrated by Chennai City Police and Additional Commissioner Tr Sudhakar IPS, in collaboration with COERS, IIT Madras. Kudos to them for seamlessly blending education…
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Jayanth Murali IPS (R),Author of “42 Mondays”(@jayantmuraliips) 's Twitter Profile Photo
Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips

4 months ago

Please check out my new video. Hack Your State of Being to attain Self-Mastery youtu.be/dmkKu1PDipQ?si… via YouTube

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