My SBSD System to get out of an undiscipline rut:

1. Sleep - Good quality
2. Beliefs - You can be disciplined
3. System - Make it easy
4. Dopamine - Enjoy doing hard things

Once all 4 align, you become unstoppable.

My SBSD System to get out of an undiscipline rut:

1. Sleep - Good quality
2. Beliefs - You can be disciplined
3. System - Make it easy
4. Dopamine - Enjoy doing hard things

Once all 4 align, you become unstoppable.

The biggest manipulation in history is people believing happiness is the goal and buying more stuff is how to get there.

Running 100 miles taught me more about my mind in 28 hours than every self-improvement book I've read put together.

The biggest manipulation in history is people believing happiness is the goal and buying more stuff is how to get there.

Running 100 miles taught me more about my mind in 28 hours than every self-improvement book I've read put together.

How to easily form a good habit:

1. Find the minimum viable habit (< 1 min)
2. Attach to an existing daily habit (after I clean my teeth I'll complete the 1 min)
3. Stick a habit planner near the existing habit (bathroom cabinet)
4. Increase the habit by 1 min every week

If I could pick one quote to live by it would be this:

‘You could leave life right now, let that determine what you do and say and think.’ - Marcus Aurelius

What would yours be?

Metal is the best music to listen to whilst exercising.

No one can convince me otherwise.

Every PB has come when listening to metal.

3 ways to stop worrying in 5 minutes without changing the situation:

- Take a birds-eye perspective
- View the situation as if you were a friend
- Remember what you can and can't control

Anything else?

Waited nearly 6 months for her to be able to go in this.

Sunday walks in nature have just got 100x better.

Channeling my inner Tobi Emonts-Holley with this one!

My SBSD System to get out of an undiscipline rut:

1. Sleep - Good quality
2. Beliefs - You can be disciplined
3. System - Make it easy
4. Dopamine - Enjoy doing hard things

Once all 4 align, you become unstoppable.

My SBSD System to get out of an undiscipline rut:

1. Sleep - Good quality
2. Beliefs - You can be disciplined
3. System - Make it easy
4. Dopamine - Enjoy doing hard things

Once all 4 align, you become unstoppable.

The biggest manipulation in history is people believing happiness is the goal and buying more stuff is how to get there.

The biggest manipulation in history is people believing happiness is the goal and buying more stuff is how to get there.

How to easily form a good habit:

1. Find the minimum viable habit (< 1 min)
2. Attach to an existing daily habit (after I clean my teeth I'll complete the 1 min)
3. Stick a habit planner near the existing habit (bathroom cabinet)
4. Increase the habit by 1 min every week

How to easily form a good habit:

1. Find the minimum viable habit (< 1 min)
2. Attach to an existing daily habit (after I clean my teeth I'll complete the 1 min)
3. Stick a habit planner near the existing habit (bathroom cabinet)
4. Increase the habit by 1 min every week

If I could pick one quote to live by it would be this:

‘You could leave life right now, let that determine what you do and say and think.’ - Marcus Aurelius

What would yours be?

If I could pick one quote to live by it would be this:

‘You could leave life right now, let that determine what you do and say and think.’ - Marcus Aurelius

What would yours be?

5 years ago I hadn’t run more than 3 miles.

Yesterday I ran 100 miles in 28 hours.

All in aid of The Alzheimer’s Society.

Losing two grandparents this year to it made the run a whole lot more meaningful.

Here’s the link if you’d like to donate:

justgiving.com/samwilliams100