There is still time to register for our FREE compassionate education panel this Thursday! Click below to join us in exploring a new framework for education is emerging based on the principals of compassion.
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Is “manifesting” the key to creating a life that you want? Join Forrest Hanson and me as we discuss and debate “manifesting” and how to apply key psychological principles to change our lives on this episode of Being Well! bit.ly/4bVt2ZV

There is the deep true nature of each one of us, whether it is gradually uncovered or suddenly revealed: aware, wise, loving, and pure. This is your true home, and you can trust it.

With simple practices, you can hardwire more happiness, love, and wisdom into your brain and your life. Every Wednesday, I offer a free virtual meditation and discussion. Register to join or to have the recorded session delivered to your inbox: bit.ly/3OfBSIP

It’s time to address stigma and isolation. Instilling compassionate leadership is a crucial step in building and maintaining compassionate communities, which can improve mental health and overall well-being: bit.ly/3WTw8cK
#MentalHealthAwarenessMonth

It's been a lifelong journey to develop more faith in myself, make mistakes and then repair and learn from them, and stop taking myself so seriously. In the article below, I’ll share helpful ways you can lean into trusting yourself. bit.ly/3UGoIXv

When we come home to equanimity, we embody a balanced and centered state of mind. Anne Rosie joined us last week to lead us in a guided meditation about homing home to equanimity. Find the full free practice and discussion below!
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Sometimes good news can actually be threatening because it challenges us to change our defensive behavior, because we believe they will keep us safe. Learn how to trust our new capabilities as we change in this week’s episode of Being Well: bit.ly/3QTfPJb

Are you interested in harnessing the neuroscience of well-being? Join my conversation with Shankar Hemmady on Beyond the Clouds to learn more about growing the good within.
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How can we calm our “flight” response to stress? Join Forrest Hanson and me for a full discussion about understanding anxiety, avoidance, and how we can feel safe: rickhanson.com/being-well-pod…

Join Forrest and me as we continue our conversation about our responses to stress, focusing on the “flight” response, including feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity.

rickhanson.com/being-well-pod…

Manifestation can change everything. Our friend James R. Doty, M.D.'s new book Mind Magic holds a 6-part plan for realizing your dreams and the different possibilities with manifestation. Get your copy here: bit.ly/3wuj7vz

You can love what’s real in you, and in that love find an opening into all that is real everywhere.

At the heart of meditation is the work of retraining our attention. Join guest instructor Dr. Sean Feit Oakes for a guided meditation session and discussion about extending the heart of compassion to everyone along with trainings if volitional attention. bit.ly/4ahP1Jz

Seeking and honoring what is real could be just about the kindest and wisest thing a person can do.
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Tracing the evolution of Somatic Experiencing (SE), a healing approach developed by Peter Levine, PhD from its early days in a Berkeley 'tree house' to its global spread across 44 countries.
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We have the power to step out of those old ways of being and step into more useful, hopeful thoughts about yourself and others. Starting May 25th, join me for a 6-week course about how to change your mind — for good. Click below to save 50%!
bit.ly/3wBPng8

Anger is a protective signal. But we must be aware enough that we don’t get caught up in the seduction of anger, but rather adapt a healthy “fight” response.

Understand how we can capture the useful aspects of anger and the “fight” stress response: bit.ly/4aklazV

Shifting your mindset towards the good can improve how you feel, get things done, treat others, and your overall mental well-being. Join GCC President Dr. Rick Hanson for a guided practice to train your brain to take in the good: bit.ly/4dyufIb

Explore the transformative journey from the 'hole self,' characterized by feelings of inadequacy and fragmentation, to the 'Whole Self,' where individuals access a state of comprehensive well-being with Dr. Beth Kurland.
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