This Mental Health Awareness Week, add movement to your weekend by participating in this family-friendly, fun, and informative Walking Tour and Treasure Hunt organised by Hidden Cambridge in aid of CPSL Mind.

Sign up at ow.ly/WQBh50Rqu4E or
Phone/Text/Whatsapp 07733424792

Menopause can be a challenging time both physically and mentally.

Our Menopause and Mental Health for Managers course, helps managers and their staff learn about the symptoms of menopause and how to support wellbeing at work.

To find out more, visit: ow.ly/jVR750RAAvg

Sign up for our upcoming Connecting Mums course if you are a new mum looking for ways to look after your wellbeing and meet other mums.

This course will help you build confidence, reduce loneliness, and stay emotionally healthy.

To find out more visit: ow.ly/zG2u50RnkJE

Come and say hi👋 to us!

We are at the Burgess Hall, St. Ives till 3 pm today.

Come along and join us for our Muslim Mama meet-ups.

These informal sessions focus on hopes and expectations of motherhood, self-care, building self-esteem, and how to keep ourselves active.

To find out more, visit ow.ly/UGCU50R925O

Sharing stories of transformation through our services fills us with pride.

Explore the full article to learn how our services empower parents in managing their mental health: bbc.co.uk/news/articles/…

Are you looking for quick online mental health training?

Have a look at our range of one-hour online training sessions. Gain an understanding of the subject, helpful information, and self-help tips for your wellbeing.

Discover our list of topics at 👉 ow.ly/fl6F50Rsfaz

If you are feeling overwhelmed and are looking for support, have a look at our range of services specifically designed to support parents with their mental health and wellbeing: cpslmind.org.uk/how-we-help/su…

We are looking for a Sanctuary Deputy Manager for Peterborough.

If you are passionate about mental health and have experience supporting individuals through excellent verbal communication and listening skills, we would love to hear from you.

Apply at ow.ly/YrUX50Rp3ka

Supporting the mental health of your workforce benefits, not just the staff but the organisation too.

Create a culture of positive mental health by booking a free introductory call with our Training and Consultancy Team.

Find out more at ow.ly/Ut2b50R6vlN

Are you a new dad looking to build friendships and get support?

Join our online peer support groups for dads with children up to the age of 2 years who live across Peterborough and Cambridgeshire.

For more information, visit ow.ly/n0Cz50R8lbp

Want to be a part of our team?

We are looking for a Co-ordinator to support the smooth running of the Discharge Buddy Service. If you have experience with triage and administration, we would love to hear from you.

To apply visit: ow.ly/E9Zz50RjTq2

We are grateful for this video, created by an attendee at one of our Good Mood Cafes, who shared their experience.

Our Good Mood Cafes help connect with people from our local communities. You can join online or visit one of our local cafes. Find out more ow.ly/Q5CU50RaALe

Meet other mums, build your confidence, and improve your emotional wellbeing.

Our Connecting Muslim Mums course provides an opportunity to learn new ways to look after your wellbeing and stay emotionally healthy.

To find out more, visit ow.ly/LS2E50R9lqg

One in 14 UK adults feel stressed every single day. (Source: Ciphr, 2021)

Being prepared for periods of stress can make it easier to get through them.

Check out our range of webinars that look at symptoms of stress and how to build resilience at ow.ly/TsJ050R6ukc.

Around 1 in 6 adults experienced moderate to severe depressive symptoms in a recorded month. (29 September to 23 October 2022, Source: ons.gov.uk)

Depression can impact your mood, behaviour, feelings and your wellbeing. But there are ways you can help yourself.

Do you want the latest updates about CPSL Mind's services and other events and activities?

Subscribe to our newsletter to stay updated. Click on the link to sign up today ow.ly/goaE50R4oYo

Introducing certified Mental Health First Aiders to your workplace can be an effective way to support your staff's mental health and wellbeing. Additionally, it may also help the wellbeing of the people they serve.

For more information, contact us at [email protected]

Take on the fabulous Peak District as a walk, jog, or a run, and you’ll get the famous ‘Ultra Challenge’ support & hospitality all the way – enabling you to push yourself further.

Click on the link for more information and to register for the challenge: ow.ly/uK1J50R4mB7

Run in aid of CPSL Mind to support our vital services and raise awareness about mental health. Join Team CPSL Mind for Peterborough's popular half marathon, the Great Eastern Run 2024.

To register for the event, visit: ow.ly/xU1o50R4bek