…..and I’m back in the tweetosphere, just in time for Chrimbob 🎄

Find a way to take a break somehow.

Not to escape life, but to stop life escaping you 🌞

That little voice in our brain can be really cruel. Be aware of what you say to yourself.

You are what you think you are 🧠

The Caroline Flack documentary was so sad. This is the 4th suicide of people associated with Love Island 🤔

Opinions seem to be very divided about ‘the’ interview. Despite Harry being open about having support with his mental health, is it possible that Meghan was prevented from accessing support? In my experience, there are always two sides to a story and it’s about perspective 🤔

Not always the easiest questions for clients to ask, but sex is a frequent topic.

Often the barometer of a relationship, it can make or break things.

Never be afraid to ask......after 25 years, I've heard it all before 😊

Many moons ago, I wrote one of my masters dissertations on the mental health benefits of pets.

The psychological benefits of pets are enormous.

I hate to think how many pets will be abandoned after covid restrictions are lifted. I may have to sneak a few more into the farm 🤔

All this lockdown means that introverts are thriving ✔️

Introversion is sometimes seen as being a negative trait, which as an introvert, definately isn't!

Give your most sociable, extroverted friends a check in; they may be really struggling 🆘

As resilient as we think we may be, negativity sticks 🚷❌

Allowing yourself to be around negative situations at any level can seriously damage your mental health.

The first step to changing this is to ACCEPT this is the case.

The next step is to PLAN how to create #change 📆

As horrific as the daily covid death toll is...........
It reminds me how precious life is, and how important happiness is 🤔

Don't let your marriage be a statistic.

Lockdown is magnifying #relationshipproblems

My top tip......................
Each write down, in less than 200 words what you'd like your partner to really 'hear.'

This way you can't repeat the same argument over and over ✔️

Lovely testimonial 🧠⭐

Just saying ......

As we start another lockdown, please remember to look after your mental health as much as you do your physical health 🦠😷

Anyone else keep forgetting what day it is ❓

....... and are you already falling off the wagon of news years resolutions ❓

#goalsetting makes the difference between creating change and Groundhog Day 💪🏻

If you change anything how will you make it happen🤔