💬 It can be difficult to know what to say when someone opens up about their mental health.

You don't need to have all the answers. Asking open questions lets them share as much as they're comfortable with.

#TimeToTalk

Co-op Mind Rethink Mental Illness

If someone opens up to you about their mental health, be supportive, listen, and don't minimise their experience 👇

#TimeToTalk

Co-op Mind Rethink Mental Illness

👂 You don't need to be an expert to support a friend on #TimeToTalk Day.

If someone opens up to you about their mental health, remember these 3️⃣ tips.

🗓️ Today is #TimeToTalk Day.

Talking openly and honestly can be the first step towards better mental health.

So join us. Having a conversation can make all the difference.

🚨 The cost of living crisis is only making it harder to look after our mental health.

On 1 February 2024, for #TimeToTalk Day, let's talk about how we really feel.

Find out how you can get involved 👉 timetotalkday.co.uk

💬 Too many of us are made to feel isolated, worthless and ashamed because we are experiencing a mental health problem.

On 1 February, for #TimeToTalk Day, that changes. Join us 👉 timetotalkday.co.uk

🗣️ Sometimes it’s easier to tell people we’re ‘fine’, than it is to say how we really feel.

For #TimeToTalk Day on 1 February 2024, we want to change that.

Make sure you don't miss the nation's biggest mental health conversation. Join us 👉 timetotalkday.co.uk

📞 It's not too late to check in on a mate this #TimeToTalk Day.

It could mean the world.

For someone experiencing anxiety, 'small' problems don't always feel small.

If a friend seems anxious on #TimeToTalk Day, really listen and try not to minimise their concerns.

💬 It can be difficult to know what to say when someone opens up about their mental health. But you don't need to have all the answers.

Asking open questions lets them share as much as they're comfortable with.

#TimeToTalk

🚨 New research shows that 1 in 3 adults (36%) never make space in their day for a conversation about mental health.

This #TimeToTalk Day, let's change that!

📢 It's #TimeToTalk Day!

However you do it, make space in your day for a conversation about mental health.

🗓️ One more day until #TimeToTalk day!

🗣️ Whatever you're doing tomorrow, make space in your day for a conversation about mental health.

🗓️ There's just 3️⃣ weeks to go until #TimeToTalk day.

It’s a chance for all of us to be more open about mental health – to talk, to listen, to change lives.

Download a resource pack today 👉 bit.ly/3GWhkSc

🗓️ It's #TimeToTalk Day on 2 February 2023!

💬 However you do it, make space in your day for a conversation about mental health.

Join us as we continue to fight the stigma around mental health. Get involved 👉 bit.ly/3GP8PWw

1 in 4 of us will experience a mental health problem each year. But many of us don’t know where to reach out for support. Or how to share what we’re going through.
This Mental Health Awareness Week, let your friends and family know – if this speaks to you, #SpeakToMind
#MHAW

📢 Treating a psychotic episode early can change lives.

That's why we're launching our new campaign raising awareness of the 3️⃣ most common symptoms of psychosis.

Spot the signs. Seek support.

Find out more 👉 rethink.org/frompsychosis

☕️ It's got to be A2, hasn't it?

#TimeToTalk

Talking about mental health isn't:

🔷 Shameful.
🔷 Attention seeking.
🔷 Something you need to apologise for.

It's powerful. It's honest. It can change lives.

It's #TimeToTalk Day today. Join the conversation.

🗣️ 'You could help catch someone who’s sliding down to a bad place, and help them climb back up.'

For #TimeToTalk Day, take a look at these amazing stories about the power of talking 👇
bit.ly/3ogIc5B