Which is better? Animal or plant-based protein?

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Understanding high-functioning depression

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Caring for a dog in a small space

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Crystal Asige: My inspiration when coming up with music.
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Ashley Mazuri

Crystal Asiege: The normal mind set of people when they hear disability is always give them a little bit of money, lets give them some charity rather than lets empower this group of people lets put policy that will actually empower them to be able to sustain themselves for years…

Europa League: Bayer Leverkusen qualify for the final after a 2-2 draw with AS Roma which sees them win 4-2 on aggregate, they will face Atalanta who beat Marseille 3-0 to win their tie 4-1 on aggregate; the final will be played on May 22 at Aviva Stadium.

Europa Conference League: Olympiacos qualify for the final after defeating Aston Villa 6-2 on aggregate; they will face Fiorentina on May 29 at the Agia Sophia AEK stadium.

Fishermen receive Sh1.1 billion compensation over Lamu port project

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Crystal Asige: Elected members have more allocation in terms of budgeting than those who are nominated. In fact those who are nominated do not get any kind of allocation. We don't get oversight money at the moment which elected members do, so that is already a barrier for us to…

Do you think as a country we need to include disability issues in disaster management and how exactly should we do it? -Crystal Asige
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Ashley Mazuri

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Crystal Asige: With the 4 bills that I have which include persons with disabilities bill of 2023,the Kenya sign language bill, the leaners with disabilities and the startup bill which I have been able to push; Yes implementation will be absolutely be the micro break of it because…

Grief as State hosts funeral service for 62 victims of Mai Mahiu tragedy

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Crystal Asige: Clearly not, I agree with that sentiment (us as a country not being there on inclusivity) though we have come a long way, I think that when you look at it on a micro level its not as life changing or as big of an adjustment as we think. But what I am trying to do…

Doctors and the government yesterday gave Kenyans hope that the strike that has crippled the health sector would be called off.

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Crystal Asige: Challenges with being sought of a unicorn and that respect is people first of all have had to learn me and the needs that I have as I continue to work and viva vee me also teaching people as I also try to work. Which means that I am a trainer of disability…

Former Fiji PM Bainimarama handed one-year prison sentence

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Crystal Asige: I was informed on the induction week at the senate that I was the first and only visually impaired senator that we have had in the history of senate. They told me that I was the only person that is a woman, youth and disabled person all in one.
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On Wednesday, May 8, sleuths from the Directorate of Criminal Investigations (DCI) apprehended the main suspect in a Sh13.1 million fake gold scam, in Busia.

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Crystal Asige: Me being a first timer, a mono in parliament and also coming from the creative industry coming into this space was very difficult to adjust to. I had feelings of inadequacy, feelings of imposter syndrome, low self esteem and confidence.
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Ashley Mazuri