210kg x 3. This machine is truly maxed out now.

Time to retire.

But I was told that ruminants are bad for the environment and causing global warming 🤔

Vegans believe it's never ethical to harm animals for food.

Except when they die excruciating deaths after being sprayed with pesticides or chewed up by a combine harvester.

That's fine, because tofu is essential for human life.

More volume doesn't build more muscle, because volume as the sum of (weight x reps x sets) is meaningless.

But more volume as the sum of sets taken close to failure, can absolutely build more muscle.

10 lies spread about red meat

- Causes heart disease
- Brain stroke
- Obesity
- Inflammation
- Infertility
- Diabetes
- Cancer
- Food-borne illnesses
- Loaded with antibiotics and hormones
- Overheating the planet

People continuously get triggered by the fact that I shun carbs.

And that I haven't had any issues building muscle without carbs.

It's time we accept that some are simply going to feel and operate better without them.

Because all carbs break down into sugar, and too much sugar

Here's an easy way to get more of a muscle-building stimulus out of the overhead press.

1. Find a smith machine
2. Grab a bench
3. Sit down

When you're standing upright, your core is going to be the first to fail.

Not the delts.

You build a muscle by taking it to failure.

The carnivore cut has begun after a solid year of bulking.

3000 calories should do it. Just dropped the double cream and inshallah.

120kg x 5 on the best back machine out there.

Lats and traps rolled into one nasty movement.

It's not restrictive to avoid foods that cause inflammation, brain fog, lethargy, digestive discomfort, and fat gain.

It just means you have your priorities straight.

Eat for function, not pleasure.

It's as if our paleolithic ancestors weren't staggering across the steppe because their thyroids had been nuked.

Where do these people think we were getting regular carbs from to stop this glitch?

'Observe this hunter about to gather some expeller pressed canola and hydrogenated starch hydrolysates using traditional tools'

You don't need high reps to maximise hypertrophy.

You can certainly get great results while training in the 10-15 rep range, but there's no reason why you can't at least get the same growth while lifting 4-6.

Because the consequences of high reps, metabolic stress and muscle

In 1988 the AHA began allowing food companies to put the AHA 'Heart Check' stamp of approval symbol on packaging, in exchange for cash with a yearly renewal fee.

Naturally leading to gems like heart-certified canola oil.

Cholesterol has been bankrolled for a while.

1948 - Proctor & Gamble, the inventors of margarine, made a $20 million donation to the American Heart Association.

Allowing the AHA to turn from a backwaters cardiologist group into the dangerous beast it is today.