Let's wrap up our mindfulness journey with a nice activity! 🌟✨ Take a moment today to create your own vision board. Whether you jot it down, visualize it, or type it out on your phone, it's a great way to set intentions. 💭

#VisionBoarding #MindfulnessJourney

Following on from previous posts, here are some more positive affirmations to say to yourself each day.

Discover the power of box breathing! 🌬️✨ This simple technique calms the mind, reduces stress, enhances focus, and promotes a sense of inner peace. You can use this technique to help calm your nervous system when feeling stressed or anxious.

✨ Reflecting on the past few weeks of mindfulness, we hope you've begun embracing self-kindness as a daily habit. 🌿🌞 Start your mornings with these affirmations for an extra boost of positivity.

#SelfKindness #MindfulnessJourney

This is a really powerful exercise to practise when you need grounding. It can help when you feel stressed or anxious by gently bringing you back into the present moment.

Self-compassion matters because it means being as kind to ourselves as we are to others. It helps us handle tough times better, stops us from being too hard on ourselves, and builds our inner strength by making friends with ourselves.

By extending kindness to others, we create a supportive and uplifting community while practising self-kindness, which enhances our resilience, self-esteem, and overall mental health.

Morning Positivity 🥰

#positive #affirmation #gratitude #mentalhealth

Don't forget to say your positive affirmations each day. 🥰

Mindfulness takes practice, so don't get discouraged if it's difficult at first. Keep at it, and you'll soon see the benefits in your daily life. Here is a mindful schedule by day that can help you focus.

Start small with just 2 minutes a day. Focus on your breath or a sensation in your body. Bring your mind back to the present moment without judgment. Gradually increase the time as you become more comfortable.

Our free Menopause workshops are back up and running for another year across Birmingham and Solihull. All available dates are on our Eventbrite or online calendar at my.salus.org.uk. We look forward to seeing you there. 🥰

Mindfulness is about being fully present and aware of our thoughts, feelings, and surroundings, offering benefits like reduced stress, improved focus, and greater emotional resilience. We will post more mindfulness content this month with some exercises and affirmations to try.

When suffering from Fatigue, movement can seem daunting, however, gentle movements such as yoga and walking can be really beneficial when healing. It is important to listen to our bodies and only do as much as we feel.

Salus has been expanding its services since 2009 supporting as many people as possible with long-term symptoms as a result of many different conditions

Join us on Tuesday.
eventbrite.co.uk/e/embracing-me…

Funded through the VCSE Health and Wellbeing Fund, part of a partnership programme between Department of Health & Social Care, NHS England and UK Health Security Agency.

You can't pour from an empty cup 🥰

Changing your mindset is an important part of the healing journey. It may not be easy, but with practice, it becomes easier.

REPEAT AFTER US...🥰

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