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#pationiswithin #ultrarunning #runwithconfidance #arthurford #multigo

Dear fellow runner's.
Confidence will never comes from a Coach, a Teammate or a Parent.
Its an internal decision to be proud of You are and You can do.
#pationiswithin #runwithconfidance #ultrarunning #strongerthenbefore

Do a Long run tomorrow cos you planned to, not because its a Holiday.
Happy workers day to you all.....SA
#pationiswithin #ultrarunning #runwithconfidance #strongerthenbefore

Peacefully, calm and quiet

Shuuuu my bails.
Energetic Monday....my people
#pationiswithin #ultrarunning #runwithconfidance #arthurford

Am that typical Guy who doesn't give up easily....
Easy Friday Falk's....
#pationiswithin #ultrarunning #runwithconfidance #arthurford #boston12

Happines, grace , full of life and humbled

Kick off.....🏃‍♂️🇿🇦

13:00

Some of us Called Champ , its all because you participated, so keep that foot in front of the other , big weeks coming up
#pationiswithin #ultrarunning #runwithconfidance

When all done.... uhlala phansi🤝

So... Do you ensures the consumption of your 32Gi® , 😜to sustain your energy Level for the duration of your Session.
#pationiswithin #ultrarunning #arthurford #runwithconfidance

Yerrrr...... Winter is here

Scorching day...
#pationiswithin #ultrarunning #runwithconfidance #adizeropro3

Grateful, yet another mile with my own two feet. #boston12 #shluthu

Great motivation, Great run always humbled and honored adidasZA adidas Running
#pationiswithin #ultrarunning #runwithconfidance #arthurford

Add moments

Mark the mid week...🏃‍♂️