Your metabolism changes as you get older—you burn fewer calories, break down foods differently + lose lean muscle. Find some tips to help manage age-related changes:

Overexposure to ultraviolet (UV) rays causes most cases of melanoma, the deadliest kind of skin cancer. To lower your skin cancer risk, protect your skin from the sun. ☀️

Read more about sun safety during #MelanomaAndSkinCancerAwarenessMonth at CDC: bit.ly/4bkjoQA

During Mental Health Awareness Month, remember that you are never alone. 💚

For resources and support, visit SAMHSA, where you can find 24/7 crisis counseling, confidential treatment referral, and more. Explore your options: bit.ly/4dwVlzK

To #LGBTQI + communities, every single one of you matters!
🌈 ❤️ If you are in crisis, the #988lifeline is there for you 24/7.
988lifeline.org/help-yourself/…

#MHAM2024 #MentalHealthMatters

Q: Who should use #988Lifeline Chat & Text?

A: Anyone who is #depressed , going through a hard time, needs to talk, or is thinking about suicide can use the service. The crisis counselors are here to listen and support you through whatever difficult times you may be facing.

Everyone can play a role in a loved one's recovery. #RecoveryIsPossible

Having a mental health condition can disrupt relationships, make it hard to work & more. With support & treatment it’s possible to lead a meaningful, productive life. #MHAM2024

Here are some tips for living well with a mental heath condition: samhsa.gov/mental-health

It's important to check your skin regularly for any signs of melanoma, the most serious type of skin cancer. A simple way is to remember the ABCDEs:

A = Asymmetry
B = Border
C = Color
D = Diameter
E = Evolving

Learn more: bit.ly/2SoIlai

Do you have severe joint pain from #arthritis ? Talk to your doctor about walking, physical activity & education programs that are effective, non-drug ways to reduce arthritis pain ↓ #ArthritisAwarenessMonth

Ticks are everywhere in PA! If you find a tick on your body, there's no need to panic—the key is to remove the tick as soon as possible. Follow these instructions to remove an attached tick ⬇️

Up to 60% of adults and 80% of kids with asthma have allergies that trigger their asthma. Check out how the Department of Health is addressing asthma here: bit.ly/3nesA51

On average, kids + teens spend 7.5 hours in front of a screen for entertainment each day. Over a year, that adds up to 114 full days watching a screen—and that doesn’t include screen time for educational purposes. Find tips to reduce screen time + increase physical activity:

Hepatitis is NO joke. Learn the ABCs of viral hepatitis and find out if you should be tested and/or vaccinated: bit.ly/3fjvyO3

Today, we remember and honor the brave men and women who made the ultimate sacrifice while serving our country. #MemorialDay 🇺🇸

Don't let foodborne illness spoil your #MemorialDay 🇺🇸 Follow these food safety tips to stay healthy ↓

Don't forget your sunscreen. ☀️

Reminder: Do not swim or let your kids swim if sick with diarrhea. One person with diarrhea can contaminate ALL of the water in a pool. #HealthySwimming 💦

Happy #EMSWeek !🚑 EMS professionals put their lives on the line daily to help PA'ians in crisis. To celebrate EMS Week, Acting Secretary Dr. Debra Bogen visited EMS professionals at McGonigle Ambulance Service in New Castle to thank their staff for the great work they do.

Celebrating #MemorialDay 🇺🇸 weekend with a picnic, cookout or party? Keep your family + friends safe by following these #FoodSafety tips to avoid foodborne illness ↓

Heading out for a hike?🌲 Walk in the center of trails + avoid areas with high grass and leaf litter. Follow these tips to avoid tick bites: