Our dedicated mental health therapy service, Hidden Wounds, specialises in supporting veterans with one to one counselling. If you are a veteran or family member and would benefit from support, please reach out. brnw.ch/21wJNBv (2/2)

'I've been receiving support from Alisha in Hidden Wounds. She's my lifeline at the moment. There's no words to really explain how good she is. She's helping me to see my own sense of self-worth, and where I fit in this world. It can't be underestimated what she does for me.'

Mark 80 years since D-Day with us by taking on Operation Swim. Swim the equivalent length of one, or more, of these beaches: Utah, Omaha, Gold, Juno, and Sword. By taking part you'll provide support for veterans and their families. Join the challenge: brnw.ch/21wJLDX

Want to get away this year? Tick off one of the New Seven Wonders of the World and do your bit to make a difference to the lives of veterans and their families. Intrigued? Find out more and grab your spot! brnw.ch/21wJKK1

❤️ Be part of something bigger than yourself! Join Help for Heroes on the London to Brighton Bike Ride and pedal your way to supporting our veterans. Every mile counts. 🚴‍♀️ #SupportOurHeroes #CycleForHeroes

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Chronic pain affects around 15.5 million people in England (34% of adults)*. Our Occupation Therapist, Alexandra, and veteran Vicki explain what chronic pain is, what it's like to live with and how we support veterans to manage it.

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Help us call on the Government to remove unfair barriers to financial support and compensation for veterans – sign the petition today!

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The Armed Forces Compensation Scheme does not currently adequately recognise diagnosed chronic pain as a condition resulting from service. This means these veterans are at a significant disadvantage from being compensated. (3/4)

Living with chronic pain is a daily struggle. It affects every aspect of life, from physical abilities to emotional well-being. Simple tasks become challenges, sleep can be disrupted. (2/4)

'My chronic pain limits me so much, even taking the dog out for a walk. If I have to do that a couple of times a day, my knees hugely swell up in lots of pain and take so long to recover.' Vicki, Veteran (1/4)

After being medically discharged, Vicki found a new passion playing Wheelchair Rugby with Help for Heroes. She now plays for Leicester Tigers and has found the opportunity to be active and competitive, along with the camaraderie she was missing. (2/2)

'In the GB Wheelchair Rugby league I play for Leicester Tigers in the Premiership. I've not mentioned it but we're undefeated champions in Europe and in the Premiership.' (1/2)

Tune into BBC Breakfast tomorrow at 8.10am to see Vicki and Karen, one of our Veteran Community Nurses talk about our new petition campaign. You can find the link here: act.helpforheroes.org.uk/compensation-p…

We are extremely grateful to Cotton Traders for organising a wonderful golf event and gala dinner in support of Help for Heroes.

Their ongoing dedication and support are deeply appreciated. We cannot thank them enough for their amazing fundraising efforts! 💙

'It was my 'Billy Elliot' moment. You know when you see him dancing and the freedom it gives him. That's exactly what it was like for me finding adaptive sport.'

Find out more about our Sports Recovery programme: brnw.ch/21wJC24

'When Vicki discovered adaptive sports, it brought her back to life. It was like she rediscovered herself. You could see the desire for the game brought her spark back'- Marcus, Vicki's husband.

Pete's and Mick's worlds were turned upside down when they suffered strokes. When their allotted NHS physiotherapy sessions ran out we stepped in. The two veterans have made great progress and are now the best of friends. Find out more: brnw.ch/21wJtWE

Our dedicated mental health therapy service, Hidden Wounds, specialises in supporting veterans with one to one counselling. If you are a veteran or family member and would benefit from support, find out more: brnw.ch/21wJrC8 (2/2)

'The support that I'm having through Help for Heroes is really helping me come to terms with the fact that I won't be the person that I was before, but that's okay. It's helping me find a bit of self-worth and self-value.' (1/2)

Exercise helps strengthen muscles, improve flexibility, release endorphins and natural painkillers produced by the body. Find out more about our Sports Recovery programme: brnw.ch/21wJhcO (2/2)