Members of our Board of Directors and their families recently volunteered to pack bags of food for distribution to students attending The Syracuse City School District!

Want to lend a helping hand to a neighbor? Visit fbcny.org/getinvolved to explore your volunteer options!

Our #Nutrition team is here to dish out some fiber facts and a delicious #JSY recipe.

Fiber is often found in fruits, veggies, beans, nuts, and whole grains.

It can keep your mood steady, help lower cholesterol for ❤️ health, and keeps you regular...if you know what we mean.

Are you or somebody you know in need of fresh food items at no cost? Here's this week's distribution schedule:⁠
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🚛Mobile Food Pantry: #PortByron , #Cincinnatus , & #Syracuse .
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🍎Fresh Foods: #Fulton , #Cortland , #Bridgeport , #Syracuse , #Vernon and #SouthJefferson / #Adams .

Our friends at Ramboll and Arcadis are proving that we're #BetterTogether ! 🤝 Last month, both teams met on the ice for #HockeyHelpingHunger , a fundraiser supporting the Food Bank.

Over 100 pounds of food and a total of $3,011 was collected for our neighbors in need! 🥰

May is #HighBloodPressureMonth ! Taking steps like eating healthy, getting regular physical activity, managing stress, getting enough sleep, not smoking and aiming for a healthy weight can help keep blood pressure and #OurHearts healthy. ❤

More resources: nhlbi.nih.gov/hypertension

Looking for fresh food items at no cost? Here's this week's distribution schedule:

🚛: Our Mobile Food Pantry will be in #Marietta , #Syracuse , #Cato & #Oswego .

🍎: Food Bank partner agencies are hosting distributions in #Auburn , #Cazenovia , #NorthSyracuse , #Syracuse & #Norwich .

🍚May is Asian American, Native Hawaiian, & Pacific Islander Heritage Month and we're celebrating with a bowl of congee, or, jook! Congee is a rice porridge with a history spanning back thousands of years to the Chinese Zou Dynasty. #AAPIMonth

Recipe at: masnaped.org/recipes/chines…