Yesterday was fun, my face tells it all. But really Crossfit Goldsboro was awesome and loved every moment. Our entire team was strong from start to finish. Proud of the crew and everyone yesterday.… instagram.com/p/BxFjejwgpvb/…

#tbh Last year when we were up north and decided to take a beach trip even farther north in Maine. I can’t wait to enjoy the beach again with her! #futurewifey #summer #beach @ Ogunquit,… instagram.com/p/BwsFRWsAykA/…

Women crush Wednesday but really my 365 24/7 crush. She pushes me to be better everyday and I love life with her. Here is a sneak peak of our engagement photos and my 🔥 hard part😏
📸=… instagram.com/p/Bst33CgB5jy/…

You could say I’m the luckiest man on the face of the earth ❤️😘 @ Washington Waterfront instagram.com/p/BrHBobXBXaG/…

Post fight gone bad 2 rep back squat on Thanksgiving. Now I’m ready to crush all the food! Have a great Thanksgiving everyone🙌🏼🤙🏼🦃
(375lbs for ✌🏻shown)
#crossfit #fitness #athlete #nike … instagram.com/p/BqfUXzuBMmB/…

Cowboys traded a first-round pick to Raiders for WR Amari Cooper, per source.

Post wod lifting session.
-1 Power Clean + 3 Jerks(worked to 245lbs)
#crossfit #gainzebo #fitness #athlete #outsidegainz #crossfit arsenal @ Crossfit Arsenal instagram.com/p/Bou6u4dB0e-/…

Skies out thighs out🤙🏼 Lifting in the sun makes you at least 10% stronger....it’s science.
5-245lbs
4-265lbs
3-285lbs
2-310lbs
1-335lbs(video shown)

Here at crossfit arsenal we didn’t… instagram.com/p/BnO5FfmB6dv/…

“The best thing to hold onto in life is each other” ❤️😊

#maine #beach #summer #love #travel @ Ogunquit Beach - Ogunquit ME instagram.com/p/Bm9wRkihI4b/…

2 weeks out of the gym and doing nothing fitness related outside of walking really was tough mentally. I had a really bad burn to my foot and was not allowed to workout. Even though it… instagram.com/p/BldeIOWD5zC/…

Max ring Muscle ups-15 reps(1st rep got cut off). Been awhile since I have done this and it’s good to have data points. Happy to hit this number with the way I have felt recently. Stress… instagram.com/p/BksyjwUh6FA/…

This gets me fired up. Whatever you are doing,… instagram.com/p/Bj48bDyAwSk/…

Took the workout outside today.
-Every 2 minutes for 20 minutes(10 sets) 20m… instagram.com/p/BidB3RuB0Ad/…

Some accessories stuff today. Love all the toys I have to use in my training… instagram.com/p/BiSYhe4hcWp/…

Best workout since coming to Boston. Starting to get used to the schedule and… instagram.com/p/BiN94jbBpRI/…

Today was leg day for sure.
1. Clean pulls: 4x3(325lbs)
2. Back squat:… instagram.com/p/BiKyHzwhx5e/

Just some squatting on tired legs. My body is trying to adjust to a day drive up north, longer… instagram.com/p/BiHXn9ghCBe/

Last workout in NC and now headed out🤙🏼 Looking forward to the first 7 hours of driving😜… instagram.com/p/Bh9sqoUha69/

This team seems special, it’s early, but loving what I am seeing.

#Repost Red Sox with… instagram.com/p/BhiUWOhBoTt/

18.5 means 2018 CF open is done! Every year I walk away with great memories, more fitness, and… instagram.com/p/Bgt6j5UDSHa/