Being under-slept is (in some ways) like having a drinking problem and a well-rested brain will keep you well – all over.
In addition to keeping your brain fog-free, regular, sound sleep builds up greater mental and emotional resilience, with improved mood and ability to focus.

Consumer Reports recently conducted their most comprehensive review ever of pesticides in food. Their exclusive ratings reveal how to get the benefits from these foods while minimizing your risk.
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Preliminary research suggests omega-3 supplementation could alleviate mood, behavior, and learning issues in children, potentially aiding those with ADHD or autism.
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Sleep is not a luxury. It is an absolutely essential act of daily health maintenance, and it's your biggest ally when it comes to keeping your brain sharp and youthful. Your brain needs you to shut down, ideally on a regular and consistent schedule, 7 -8 hours a night on average

For anyone who wears make-up, it's good to remove it before exercising for optimal skin health.
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Exploring the world of herbal teas and uncovering the potent blends that elevate your cognition and sharpen your focus
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More than 97% of the population has PFAS in their bodies. Can you actually avoid “forever chemicals” in your diet?
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5 Ways Moving Your Body Builds Your Brain
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You may have noticed that when you’re getting more physical activity, you usually feel better, about everything. That's probably because exercise stimulates the production of a brew of brain chemicals that make us feel good, everything from endorphins to serotonin and dopamine.

A new study has found that consuming cranberry extract for just four days can significantly increase levels of beneficial gut bacteria while reducing harmful ones.
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The conclusion from many studies is inescapable: move more; think better!
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In a well-nourished garden, plants sprout new leaves. Same with the brain where exercise promotes “neurogenesis.” Put simply, you grow more new brain cells. And the more your brain is able to generate new cells, the better it can respond and adapt to the changing world around you

A new study found that maintaining or adopting regular physical activity during middle age can significantly improve women's health-related quality of life later
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Here Are 7 Types of Rest You Need to Live a Longer, Healthier and Happier Life
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Just like a garden, the brain needs needs to be watered. It needs healthy circulation inside of it to bring oxygen and nutrients throughout the organ. And nothing promotes healthy blood flow and tamps down the production of vessel-clogging plaque like exercise or moving the body.

Applying low-intensity light to the head and gut simultaneously reduced the effects of chronic stress
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We all know that Rest is important, but Rest has many faces, seven of them to be exact. Here are the many forms that Rest can take and how to service each aspect of it in your life – so you can truly thrive:
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If the last few years have taught us anything, it’s that self-care isn’t a luxury, it’s a necessity. And while self-care may mean different things to different people, the need for adequate rest is universal.

A new study emphasizes the connection between emotional health and physical health, particularly heart health, suggesting that managing anger could be crucial in preventing cardiovascular diseases.
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Protect Your Heart, Brain And Life With Sulforaphane
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