Success before:

✅ purses, jewelry, cars 🚗
✅ lots of followers
✅ working until depletion, daily
✅ loud statements about success

What success is now:

✅ health now + long term
✅ friends to depend on
✅ healthy, happy family
✅ inner peace 🙏
✅ joy & kindness in my ❤️

We have exactly 6 more months in 2023.

6 months of consistently eating healthy, exercising, learning new skills, and enforcing boundaries will take you to a new place mentally, physically & spiritually by 2024.

Studies of identical twins show longevity is 80-90% is epigenetic, meaning, it’s highly dependent on your habits.

What can you do?
✅eat real food 🍽️
✅ lots of movement 🏃🏾‍♀️
✅ eat, sleep, fast with ☀️
✅ avoid/reduce known toxins 🚬 🥃 💨

*You can save yourself*

Is your HEALTH and LONGEVITY based on genes or food/habits?

Studies of identical twins show longevity is 80-90% is epigenetic, meaning, it’s highly dependent on food, lifestyle, and habits.

*You can save yourself*

Happy July 4! 🇺🇸
Reminder, we are just over halfway through the year.
If you are not satisfied with where you are, it is time to make a change. 🏃🏾‍♀️

Healthiest people I know:

✅ eat dessert
✅ move a lot
✅ spend time in nature
✅ eat mostly real food
✅ joke a lot
✅ sleep

They don’t
✅ get obsessed with food fads
✅ eat perfectly
✅ miss more than 2 days
✅ spend excessive time on negative ppl

Changes that'll improve your life after just 30 days:
1: Go to bed no later than 10
2: Early dinner/fast for last 2 hrs (or more!)
3: Laugh everyday-schedule it
4: Walk 8-12k steps
5: 20 min+ of sun
6: Ignore/energetically block toxic people
7. Learn something
8. Eat 95% healthy

3 things that you consider changing as you age:

1- increase weight training
2-sync eating closer to circadian rhythms (early dinner)
3- any diet but more fiber, more protein and less processed food

Do this for 30 days and watch your health and life change.

As you get healthier, leaner and stronger, you might not be able to handle your alcohol in the same way.

Women with obesity -- and those who are older -- clear alcohol from their systems 52% faster than women of healthy weights and those who are younger, a new study finds.

Parents- esp Moms -let your children see you work out.

Let them see that it’s a way of life, that is not a punishment, and that they can be strong and healthy if they prioritize it too.

Building muscle, especially as go over age 35 is a life hack.

Muscle (like fat) is an active part of your hormone system.

Build it, eat adequate protein, stay active and basically everything in your body works better as you age.

It’s an underused life hack.

These Changes will improve your life in just 30 days:
1: Go to bed no later than 10
2: Early dinner/fast for last 2 hrs or more
3: Laugh a lot everyday
4: 10k steps
5: 20 min+ of ☀️
6: Avoid/block toxic people
7. Learn something
8. Eat 95% healthy- more protein + fiber

These 8 Changes will improve your life in just 30 days:
1: Go to bed no later than 10
2: Early dinner/fast for last 2 hrs or more
3: Laugh everyday-schedule it
4: Walk 8-12k steps
5: 20 min+ of sun
6: Ignore/energetically block toxic people
7. Learn something
8. Eat 95% healthy

I heard someone say that maybe it’s not social anxiety maybe it’s that you’re surrounding yourself with people who are making your nervous system feel uneasy. It’s the people, not your anxiety.

The people you spend time with defines your gut health, your mood and your longevity.

Choose wisely.

“Shaming someone into action creates acting.

Inspiring someone into action creates change.”

-Neil Strauss

“Go to the f*ing gym.

Go on a f*ing walk.

Build a f*ing business.

Learn to calm the f* down.

Maximize every f*ing area of your life.

Mind, body, spirit, business.

Your quality of life will be high as f*ck.”

—Dane Koe

The weight doesn't get lighter, you get stronger.

A fast doesn’t get easier, you get more metabolic stamina.

Life doesn’t get easier, you learn, you grow, and you get stronger.

Soon the hard life that you previously dreaded becomes enjoyable.

New study on depression & anxiety shows that weight training 30+ min for 3-4 x a week yields optimal results for the treatment and prevention of depression in young individuals.

Go lift those weights 🏋🏽‍♀️

Think that 1 to 2 drinks/night of alcohol is harmless?

Even 1-2 drinks changes the neural circuit of the brain when you’re not drinking.
This means that you are making impaired decisions due to change in your brain neocortex ALL the time.