Just keeping us happy and healthy
#controlthecontrollables #athlete #triathlete #covid_19

Getting itchy feet Challenge Shepparton in 4weeks time!
#raceseason #triathlete @challengefamily @challengeasiapacific #challengeshepparton

#internationalwomensday and happy birthday Mum. So much gratitude, being raised by a strong independent openminded selfless women, being able to grab opportunities with both hands, for being part of an uplifting community, and to have a ‘why’ indebted to doing proud #letsbea …

Double dose of hill repeats to get the knees shaking. Attributing my #quadzilla feels to the downhill segment. It never gets easier you just go faster 🦵🦵
#mtcoolum #hillreps #imoveme #asics #triathlete #mountainlife

“How can you be as strong as an ox without eating meat? Have you ever seen an ox eating meat”
#fromwhereiride #wymym
#trueprotein #thenaturaledge #triathlete

Followed by a Sunday arvo beer, crackers, humus and tobasco
#willexerciseforfood #athletelife #iracezone3 #swimlove Video Korupt Vision

#lovemywilier @wiliertriestina 💛

Just putting on my shoes and going for a ride, it can’t always be a special workout, but we can do our ordinary, day in, day out #moneyinthebank #wymtm #fromwhereiride #lovemywilier #eliter #4573

“Anima Sana in Corpore Sano” - A Healthy Soul in a Healthy Body #ASICS #imoveme #runlove #visitsunshinecoast #holidayhomesnoosa

Being at one with the elements. Character building. No snow on the Sunny Coast but a glimps of rainy season gets a hot mug and couch time post ride
#flashback #wednesdaymotivation #mindfulness

Exciting things happening in the Tri world, honoured to be a part of the @professionaltriathletesorg, making our sport bigger and better, first race @thecollinscuptri end of May
#PTO #collinscup #teaminternational #triathlete sunited #triathlete #triathlon

Second breakfast and coffee 🙋‍♀️ Apparently we burn up to double the calories when submerged in water. Extra motivation to prevent the regrets of snoozing swim squad alarm and having to swim solo
#swimlove #triathlete #swimmer #ironman #iracezone3 #cannibalau photo Kareena Lee

What you want now, or what you want most
#motivationmonday #wiliertriestina #lovemywilier #elitecycling #changeyourride #wymte #ciclismo

Why thank you 2019!
Triumphs of many capacities, partnered with memorable stepping stones, and many (now laughable) tears. 3xwins, 9xtop5s, a debut ironman and 7th at half ironman world champs. 1007.5hrs swum, biked and ran, 11 countries, 912+ long blacks and sweat treats o…

Warrior zinc and smoothies #summervibes Breakfast blend of the month:
Almond milk
Blueberries
Raspberries
Banana
True Collagen
True WPI
True beetroot powder
True MCT oil
Rolled oats
Peanut butter
Fresh ginger 👌

We can’t control our pace or wattage, but we can control our effort. 💪The grind days, are the gains days. 🙌I actually swam awesome this morning, and, it made me appreciate enduring those occasional 6k sets where I battled to make the warm up time cycles, and squad environmen…

Time trialing the headwind home for beach and brunch time. Living the Sunny Coast Sunday, toot free ride, dog church beach time for Zadie, and barefoot cafe sessions
#lovemywilier #wiliertriestina #visitnoosa #holidayhomesnoosa #fromwhereiride
Photo AsiaTRI.com

Riding “enables us to find ourselves and lose ourselves at the same time”
#visitsunshinecoast #fromwhereiride #ridelove #wymtm #aliceinwonderland #cannibalau #lovemywilier #wiliertriestina Camera Korupt Vision

Saturday mornings for hearty swim sets, 12x400 descending every 4. My swim block is paying dividends and my sports bras are getting tighter #massivelats #tanningtime #iracezone3 #zone3 #swimlove #triathlete #ironman Thanks for the constant challenge @coachjrandjenny

Off season for the soul, quality time for rejuvenation, family, and Zadie swimming lessons