@AMCAhmedabad
ID:3030469550
calendar_today19-02-2015 15:37:21
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9 years ago
All students of 10th nd 12th standardBest of Luck for exams...
Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling.
Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits)
Clean your nostrils at least once every day with warm salt water.Even Jala Neti or Sutra Neti very good Yoga asanas to clean nasal cavities
* Gargle twice a day with warm salt water (use Listerine if you don't trust salt)... Simple gargling prevents proliferation of H1N1 .
'Hands-off-the-face' approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap)
Prevent Swine Flu - Good Advice* Frequent hand-washing (well highlighted in all official communications)
Special toll free number for Swine flu related information...18002332510