What is mindfulness?

تسمعون كثير بالحضور الذهني أو اليقظة الذهنية
أو Mindfulness، فما هي؟
حاولت هنا أعرفها بطريقة مبسطة، وطبعاً عشان نوصل لها، يحتاج تدريب وفيه تطبيقات تساعد على ذلك مثل
Calm
headspace
mindfulness

vridhamma.org
#Buddha #Dhamma #Sangha #Vipassana #Meditation #SayagyiUBaKhin #SNGoenka #buddhateachings #enlightenment #peace #meditate daily #metta bhavana #mindfulness #spirituality #compassion #lovingkindness #meditate #meditationpractice #metta

#happiness

“If you want to fly, give up everything that weighs you down.”

#peace #past #present

Fulfil the purpose of life by realising the blissful soul freely and completely.
- Swami Chinmayananda.
#chinmayamission #morninginspiration #motivation al quotes #inspirational #mindfulness #spiritual ity #spiritual #spiritual awareness #life #motivation al #motivation #life quotes

#love

#healing

🌺We hope this #audiobook on #mindfulness benefits one & all.🌺
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“Always trust your instincts. They are messages from you soul.”

“If you can stay positive in a negative situation, you win.”

When I'm not writing, I crochet. It's my form of mindfulness.
#crochet #mindfulness #crafts

Work/Life Balance:

1. Prioritize tasks
2. Set boundaries
3. Learn to say no
4. Schedule 'me' time
5. Practice mindfulness

“Be strong and move on. It’s time for you to be happy again.”

Some people just can’t meditate. For me, task shifting is simply too hard! I Can’t stop thinking about what I was doing. This doesn’t mean we cant utilize other strategies to help us with mindfulness. What have you found for yourself? #adhd #comics

'Love gives and keeps giving, while fear takes and keeps taking. Love brings warmth and joy, creating bonds that last, while fear drains our happiness, leaving us feeling isolated.' #InnerFitness #Mindfulness

الدراسات العلمية هي الأساس في الحكم هل البرنامج الإرشادي أو العلاجي مفيد أم لا و #اليقظة_الذهنية تملك كل الدراسات العلمية التي تدعمها لدرجة أنها أصبحت تدخلا علاجيا مثبتا بالبراهين ومدعوم من المنظمات العلمية مثل جمعية علم النفس الأمريكية APA وغيرها حول العالم.

#Mindfulness

#peaceful #serenity